Prioritizing Self-Care and Mental Health in College: Tips from Bria Edgar, School Psychologist-Turned-Therapist

In this episode of the Academic Survival Podcast, I interview Associate Professional Clinical Psychologist / School Psychologist Bria Edgar about ways to best cope with the stresses of student life. Bria emphasizes the importance of acknowledging and validating your emotions, and then taking a moment to breathe and plan your next steps. She also discusses her journey from being a school psychologist to becoming a therapist and provides advice for students interested in these fields. Bria highlights the importance of finding a therapist who is a good fit for you, and discusses the value of prioritizing self-care and finding daily routines that benefit mental health. Finally, she shares her love for psychology, sparked by a high school class, and how it has led to her fulfilling career path in mental health therapy.

📌 Stressed about college? Bria Edgar and Shandra McDonald dive into the essentials of college life to find balance, manage stress, and prioritize mental health.

📌 Bria Edgar, a former school psychologist and future mental health therapist, shares her journey and experiences, offering valuable insights and tips for college students.

📌 From coping mechanisms to prioritizing self-care, Bria provides practical advice, emphasizing the importance of mental well-being in academic success.

📌 Discover actionable strategies, personal stories, and expert advice to help you thrive in college and prioritize your mental health.