Whether you're diagnosed or suspect you have ADHD, it can make the meditation journey frustrating and difficult. Before my recent diagnosis I was determined to have a meditation practice and learned lots of tips and tricks along the way that worked for my neurodivergent brain. In this episode, I share ways to meditate so that you aren't beating yourself up or wanting to give up your own practice. Let me know in the comments if these were helpful or if you have any other tips, you never know who might come across them and need them!
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