Accidentally Intentional

Accidentally Intentional

70% of people don’t have anyone they can call in the middle of a crisis. Let’s face it. We are relationally broke. My mission is to make that percentage zero. But how? By building relational wealth: the embodiment of all your relationships, with yourself, with others, and experiences that enRICH your life. The focus of this podcast is...you. And ALL of your relationships. With others. With yourself. Your passions. Your health. Your body image. Your addictions. Your wildest dreams. Your biggest losses...and SO much more. Our relationships WITH everything else is the overflow of our relationships with everyONE else. I promise you this podcast will help you build wealth in EVERY way that money cannot. And it all starts by being Accidentally Intentional. Subscribe for free to Accidentally Intentional and share the show with someone who needs to hear it! New episodes drop every OTHER Thursday. For video versions of these episodes, head to the Accidentally Intentional YouTube channel! You can connect with me on IG: @zoeasher or @accidentallyintentional. www.accidentallyintentionalpod.com . To contact the podcast and/or request a booking for Zoe to be on your show or speak at your event, please email: contact@accidentallyintentionalpod.com

Episodes

February 15, 2024 33 mins

Let's be real - I know how frustrating it is to struggle with constantly getting defensive and having absolutely no idea how to fix it. I've watched so many videos on this topic to help my own defensiveness...and none of them give you actual tools and scenarios that you can apply and work through! This video is different. Using hundreds of hours of therapy, research, and practice in my own life, I've condensed it dow...

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You found this video because the thing you want most is to find happiness in your relationships, and also in your own life. And maybe that's because you are currently NOT happy. Or want to be happier. You're not alone. In fact...this is me too. Here's the good news. In this video, we are discussing the 3 key ingredients to becoming happier, and also the 4 necessary goals one needs to have in their pursuit of happines...

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Feel awkward in conversations and/or hate small talk? Then this video is for you. In this episode, Zoe shares her personal experience on how she learned to ask better questions, revealing 5 killer techniques that you can use today! We are exploring open-ended questions, emotional intelligence, the power of "what" and "how" oriented questions, and more, all to help to create meaningful connections.

Speci...

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The opposite of anxiety is peace, and in today's episode with Dr. John Delony, we are talking through exactly how to build a non-anxious life and ultimately find peace, in ALL of your relationships. We're discussing the complexities of vulnerability in relationships, plus the difference between trust-building and oversharing. We're then exploring the consequences of the 'I don't want to bother people' ...

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Imagine heading into college anxious to have some awesome conversations to make new friends, only to realize...nobody is talking. At all. At least not to your face. It's a digital wasteland. All other eyes glued to a screen. Scrolling endlessly hoping to find a replacement for the human connection you're trying to offer. Conversation and communication as you know it screeches to a halt, and is replaced with social connect...

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Do you get overwhelmed and feel that you nearly have social anxiety in group settings? ME TOO. I had so much trouble with it that I had to create a system and technique to help me navigate building relationships in a group setting. Now, I am able to thrive, and make friends and build great relationships while being in a crowd, and in this episode, I'm showing you how you can too!

Special thank you to this episode&apos...

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"Any day now...someone is going to figure it out. They'll discover I'm not who they thought I was. I'm a total fraud." This is your imposter syndrome talking, and you're certainly not alone. In this episode, we are talking with National Best-Selling Author & Speaker Christy Wright on how to demolish Imposter Syndrome so that it no longer holds back, so that you can do the dang thing (whatever said ...

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High school is NO JOKE. If you are in or about to enter high school this year, this video is for YOU. (And if not, please share this with a high schooler!) This is a virtual letter to high school me (sharing EVERYTHING I wish I knew, or had been told in high school). Why? Because, quite frankly you're worth it. And I'm so proud of how far you've already come.

You can hear my full bullying story here.
Fee...

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Crowdsourced from over 22 million people, we are discussing some really profound life tips of sort. The sooner we learn and apply these pieces of relationship advice in our own lives, the richer and deeper we will find all of our relationships to be!

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Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentio...

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You may find yourself in this exact situation right now. Feeling ignored, abandoned, forgotten, and more. You're frustrated because you didn't do anything wrong, and want to know why its happening and what you can do next. In this episode, we cover what science actually reveals about this phenomena, as well as action steps you can take to preserve your friendship, and not let this current feeling have the final word.

Suppo...
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I think it's safe to say that we honestly ALL want amazing relationships. The problem is, so often, we are the ones standing in our own way. So in this episode, speaking from personal experience and SO so many conversations with others in my life, I've gathered up 7 major assumptions/excuses/negative thoughts/limiting beliefs that we tend to believe and hold onto as truth, and then share 7 mindset shifts we NEED in order ...

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No matter how much or how little you know about AI, and regardless of how you feel about it...AI is here to stay. Will it take over our lives? What will it replace? Is the state of humanity and all of our relationships and connections doomed forever? We discuss all of it in this special edition episode, or more appropriately called a Relational Wealth State Of The Union address.

The A.I. podcast episode referenced in this ...

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As a cultural commentator and social media influencer, Chris Durso often takes to social platforms to not just share his mind, but share what he believes are important truths with the masses, in effort to challenge and provoke thought in a new way. As you can imagine, this approach comes with constant backlash from many. In this episode, Chris shares how he became so bold, how he deals with being misunderstood, and so much more!

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Grief is a hard topic, but unfortunately a necessary topic as well, since we will all experience grief in our lifetime, and probably can think of someone who currently is grieving as well. Our relationship with grief impacts how we show up in all of our other relationships, so I have brought Grief Coach Sherrie Dunlevy onto the podcast today to help improve our relationship with grief,  and how to best show up and support others wh...

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In this short episode, Zoe discusses 10 of the best ways to meet new people and make new friends this. year, in a list curated by...you, the listeners!

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Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.

Did you know we also have a YouTube channel?! It's true, just for all of you lov...

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Did you know that scientific research has actually proven the amount of hours it takes to make friends? But that's not the entire story. Separate research shows 3 types of interactions that are necessary to create meaningful relationships, and in this episode, we are covering it all! The amount of hours, the types of interactions necessary, and all that is necessary in order for you to commit to building deep relationships thi...

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According to an 80 year study (the longest study in recorded history), we now have scientific data to point towards what 4 types of friendships one needs in order to be happiest in life! So in this podcast episode, we outline what the 4 types are, the philosopher Aristotle's thoughts on friendship categories, and also where you can find these types of friendship in your life!

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Remember, you're worth having a...

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Maybe you're seeing all of the recent studies on loneliness and thinking to yourself: "this is me, and dang, I need to make some friends." If this IS you, you're not alone. Not even close. But it begs the question...what will it take to make genuine friends this year? This is the beginning of a 3 part series where we answer some of the biggest questions people have today around the idea of friendship.

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Between trying to decipher what is a "good" food vs. an "unhealthy food, body shame, calorie counting, new food recommendations, and a now defunct food pyramid...the topic of food is CONFUSING. In fact, it is a Google search topic that a ton of people are searching for more answers on. And dietician Anna Rohar is here to set the record straight today to help us figure out how we can SIMPLIFY our understanding of food...

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Have a love/hate relationships with exercising? We totally get it. And we've brought 2 fitness coaches (who both used to want NOTHING to do with exercise) to discuss what a healthy relationship with exercise (that's actually attainable) can look like, and how it can impact all of your other relationships as a result!

Join 3MF Mobile Coach Jarad, Bag + Barre Gym Founder Mackenzie Te'o, and Zoe as they sit dow...

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