Ep. 30: [Jordan Maney] The Rest Strategy Every Ambitious Woman Needs (& Won’t Slow You Down)

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What if rest isn’t the opposite of ambition—but the fuel for it? In this powerful conversation, I’m joined by Radical Joy Coach, Jordan Maney to talk about redefining rest, not as a luxury, but as a vital return of your energy, attention, and time. We explore what rest really looks like (hint: it’s not just naps), how to find your personal rhythm, and why rest can feel so scary for driven women. If you’ve ever said “I don’t have time to rest,” this one’s for you. Jordan shares simple, realistic ways to infuse rest into your routine—without losing momentum on your goals. Listen in to hear a  new definition of rest, permission to ditch the all-or-nothing mindset and creative, doable rest ideas that fit into even the busiest day. You don’t need a full sabbatical to feel restored—you just need five minutes and a little intention.

Resources Mentioned: 
Capacity Calculator: https://amandamckinney.com/calculator 
All podcast episodes: https://amandamckinney.com/podcast 
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

Guest Links:
For more info about the RestLab: https://www.jordanmaney.com/restlab
To sign up for the newsletter or work with me: https://pages.jordanmaney.com/links

This episode is sponsored by Prive, a clean, woman-owned haircare brand that’s transformed my thick, wavy, frizzy hair. I’m now air-drying with confidence thanks to their Curl Cream, Smoothing Solution, and Vanishing Oil. Plus, 1% of every purchase supports women overcoming abuse and homelessness. Take the Hair Quiz and use code GIRLRACER50 for 50% off your first order at priveproducts.com.