Action 30

A Heath and Exercise Podcast hosted by Dr. Colin Hoobler

Episodes

22: Low Back Pain, Part 2 (Final Episode)

October 27, 2020 • 30 mins

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21: Live Longer – Get the Runs!

October 18, 2020 • 28 mins

Is running for you? How do you know if you're progressing at the right rate? How does running compare to walking for fitness-related goals?

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20: Keep Going Through Menopause

October 10, 2020 • 34 mins

Dealing with menopause safely and effectively can be difficult for women and their partners. This episode helps cultivate a healthy mindset on how to approach this inevitable event.

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19: Down but Not Pout

September 30, 2020 • 30 mins

When faced with the prospect of death, how might you respond?

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18: Don’t let arthritis wear you down

September 18, 2020 • 28 mins

Colin's on his own discussing the most effective treatments for osteoarthritis.

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17: Money, Passion and Health

August 31, 2020 • 29 mins

This episode is based on an email from Becky, a listener from Mesa, AZ who asks, "How can I focus on an action plan when I'm worried about paying rent?"

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16: Two Colins that Love Seniors

August 15, 2020 • 34 mins

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15: Heavy Mental, Part 2 (Public Health vs. Politics Edition)

July 31, 2020 • 32 mins

This is Colin's most controversial episode yet, although it shouldn't be. How did public health become political?

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14: Heavy Mental, Part 1

July 11, 2020 • 34 mins

This episode talks about causes and treatments for anxiety and depression and how to use exercise/lifestyle therapy as a treatment tool.

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13: Concussions: Prevention & Treatment

June 19, 2020 • 34 mins

This episode talks about concussions and how to treat and prevent them using science along with exercise/lifestyle therapy. Think it's a good idea for your child to play full-contact football? Listen to this episode first.

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