Welcome to Coach’s Corner on Action Ignited! In this episode, Izz tackles some of the most common fitness and training questions, covering everything from lower back pain to building muscle effectively. Whether you're looking to engage muscles better during lifts, balance upper and lower body training, or understand how nutrition impacts fat loss and muscle gain, this episode is packed with practical advice you can apply right away.
Jason takes on the role of listener voice, asking Izz the pressing questions many of you have about strength training, injury prevention, and building a body that looks and feels strong.
What You’ll Learn in Today’s Episode:
- Lower Back Pain Solutions: Why it happens and how to fix it.
- Prioritizing Upper Body Over Lower Body: Is it a good idea, and how can you make it work?
- Muscle Activation Before Lifting: How to engage muscles properly before compound lifts like bench press.
- Building Muscle & Losing Fat: Why eating only twice a day and relying on supplements might be holding you back.
Listener Call-to-Action:
Got a question for the next Coach’s Corner? Send it to us on social media using #ActionIgnitedPodcast, or email issam.hatahet@btswellness.fit.
Don’t forget to subscribe, leave a review, and share this episode with someone looking to level up their training. See you next time—and as always, stay ignited!
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