In this episode of the Active Action Podcast, host Dr. Nazif interviews Michal Stawicki, a bestselling author and business coach known as Mr. Consistency. Michael shares his expertise on habits, explaining the science behind habit formation and offering practical tips for breaking bad habits. He emphasizes the importance of avoiding triggers, saturating oneself with good habits, and ensuring consistency. Michael also discusses life-changing factors and methods to adopt reliable habits, drawing from his extensive research and personal experience. The episode includes details about Michael’s books and provides listeners with actionable strategies for personal development and achieving success through consistent daily actions.
What You’ll Learn:
- Why the “21/30/90 days to form a habit” myth is misleading
- The science-backed truth about how long it really takes to build a habit
- How to break bad habits by understanding the habit loop: Trigger → Action → Endpoint
- Simple strategies to avoid triggers that lead to unwanted behaviors
- How changing your environment or social circle can reshape your lifestyle
- The 4 major life-changing factors according to Stanford research (plus one bonus insight!)
- Why consistency beats ambition when it comes to success
- Michael’s secret to success — and how it’s rooted in small, repeatable actions
- Tips for building a reliable habit routine that sticks
- How habits apply not only to personal growth, but also to health, relationships, and business
Click Here to read a blog related to this episode.
Be sure to check the webpage of Michal at the Active Action Podcast Website to learn more about his work, and ways to connect with him.
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