In this episode of the Active Action Podcast, host Dr. Nazif interviews Michal Stawicki, a bestselling author and business coach known as Mr. Consistency. Michael shares his expertise on habits, explaining the science behind habit formation and offering practical tips for breaking bad habits. He emphasizes the importance of avoiding triggers, saturating oneself with good habits, and ensuring consistency. Michael also discusses life-changing factors and methods to adopt reliable habits, drawing from his extensive research and personal experience. The episode includes details about Michael’s books and provides listeners with actionable strategies for personal development and achieving success through consistent daily actions.
What You’ll Learn:
- Why the “21/30/90 days to form a habit” myth is misleading
- The science-backed truth about how long it really takes to build a habit
- How to break bad habits by understanding the habit loop: Trigger → Action → Endpoint
- Simple strategies to avoid triggers that lead to unwanted behaviors
- How changing your environment or social circle can reshape your lifestyle
- The 4 major life-changing factors according to Stanford research (plus one bonus insight!)
- Why consistency beats ambition when it comes to success
- Michael’s secret to success — and how it’s rooted in small, repeatable actions
- Tips for building a reliable habit routine that sticks
- How habits apply not only to personal growth, but also to health, relationships, and business
Click Here to read a blog related to this episode.
Be sure to check the webpage of Michal at the Active Action Podcast Website to learn more about his work, and ways to connect with him.
Listen to and follow my podcast for new content every week:
Spotify | Amazon Music | Apple Podcast | Youtube | RSS | Website
Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter
Buy Active Action Merchandise at a low price: www.activeaction.shop
Advertise at Active Action Podcast: www.activeaction.fm/advertise
Be my Friend:
Facebook Page: @ActiveActionPodcast
Popular Podcasts
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com