In this episode of the Active Action Podcast, host Dr. Nazif interviews Michal Stawicki, a bestselling author and business coach known as Mr. Consistency. Michael shares his expertise on habits, explaining the science behind habit formation and offering practical tips for breaking bad habits. He emphasizes the importance of avoiding triggers, saturating oneself with good habits, and ensuring consistency. Michael also discusses life-changing factors and methods to adopt reliable habits, drawing from his extensive research and personal experience. The episode includes details about Michael’s books and provides listeners with actionable strategies for personal development and achieving success through consistent daily actions.
What You’ll Learn:
- Why the “21/30/90 days to form a habit” myth is misleading
- The science-backed truth about how long it really takes to build a habit
- How to break bad habits by understanding the habit loop: Trigger → Action → Endpoint
- Simple strategies to avoid triggers that lead to unwanted behaviors
- How changing your environment or social circle can reshape your lifestyle
- The 4 major life-changing factors according to Stanford research (plus one bonus insight!)
- Why consistency beats ambition when it comes to success
- Michael’s secret to success — and how it’s rooted in small, repeatable actions
- Tips for building a reliable habit routine that sticks
- How habits apply not only to personal growth, but also to health, relationships, and business
Click Here to read a blog related to this episode.
Be sure to check the webpage of Michal at the Active Action Podcast Website to learn more about his work, and ways to connect with him.
Listen to and follow my podcast for new content every week:
Spotify | Amazon Music | Apple Podcast | Youtube | RSS | Website
Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter
Buy Active Action Merchandise at a low price: www.activeaction.shop
Advertise at Active Action Podcast: www.activeaction.fm/advertise
Be my Friend:
Facebook Page: @ActiveActionPodcast
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.