In this episode of the Active Action Podcast, host Dr. Nazif is joined by communication expert Kat Jovey to discuss overcoming people-pleasing tendencies and fostering authentic communication. Kat shares her journey from a long-line of people-pleasers to becoming a speaker and workshop facilitator who empowers individuals to tackle difficult conversations confidently. Key topics include setting realistic goals, emotional intelligence, reframing people-pleasing traits into strengths, and strategies for effective communication in both personal and professional relationships. Kat also underscores the importance of curiosity, clear expectations, and reinforcement through practice.
What You’ll Learn:
- What people-pleasing really looks like (and why so many high-achievers struggle with it)
- Why difficulty saying “no,” over-apologizing, and fear of conflict are signs of deeper communication challenges
- How childhood patterns and social conditioning shape our desire to seek external validation
- The impact of people-pleasing on relationships, productivity, and career growth
- How to turn people-pleasing traits into strengths like empathy, deep thinking, and emotional intelligence
- Mindset shifts for approaching difficult conversations with family, executives, or anyone with opposing views
- Easy-to-apply tips to improve communication: using names, pausing before you speak, and reading body language
- How curiosity and emotional intelligence can create deeper, more genuine conversations
- The power of journaling, self-awareness, and knowing your boundaries
- Kat’s advice for leaders who struggle to delegate or trust their team
- Why progress beats perfection—and how to avoid burnout while still chasing growth
Be sure to check the webpage of Kat at the Active Action Podcast Website to learn more about her work, and ways to connect with her.
Read a blog on this episode.
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