In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions:
- Does fueling help before short or long runs? Does it matter?
- At what time or distance should I begin carrying fuel for my runs?
- How often during a run should I be fueling and with what?
- What is gut training?
- Should I eat the same on running vs non-running days?
- How do I get in enough carbs with limited stomach space after surgery?
Let me know what you thought of the episode!
To learn more about my new program, Bariatric STRONG which opens for enrollment on April 28th and begins May 5th, 2025, click HERE to join the waitlist as space is limited and will fill up fast!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
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