In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed:
- How Heather built up from short distances to running a full marathon after bariatric surgery
- Heather's training program including a typical week of mileage and crosstraining
- The biggest nutrition changes Heather implemented when training for a full marathon
- What Heather eats pre-run as well as intra-run fueling products
- Biggest lessons learned and her advice for someone who wants to start training for endurance races
How to follow Heather:
Instagram: @heathernadine94
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!
To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
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