In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical sports pharmacist, Dr. Jessical Beal-Stahl, PharmD, also known as @jessb_rx on IG. We discussed:
- How to know which supplements are safe and what to look for on the label
- Is oversupplementation of vitamins/minerals a risk and which ones should we be aware of?
- Which medications may impact absorption of vitamins and minerals?
- Why is it recommended to separate iron and calcium supplements?
- What are alternatives to NSAIDS for pain relief?
- Which nutrients can be reduced for someone who is more physically active after bariatric surgery?
- What are some supplements you may recommend to optimize performance in strength and endurance training?
- Which supplements are helpful for improving sleep?
Where to follow Dr. Jessica Beal-Stahl
Instagram: @jessb_rx
Website: www.theathletespharmacist.com
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!
To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
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