In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilding competitor, Rob Rafanan, also known as @weightinginvain on IG. We discussed:
- Different bodybuilding competitions and divisions available
- Why Rob chose to get into bodybuilding and transformation competitions after bariatric surgery
- How Rob changed his lifting program to prepare for competitions
- The different nutrition phases Rob moved through to prep for bodybuilding shows
- Peak week nutrition
- How to transition back into real life both mentally and physically after a competition
How to follow Rob:
Instagram: @weightinginvain
The Weighting Table Podcast Instagram: @theweightingtable
The Weighting Table Podcast on Spotify
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!
To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
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