76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips

In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed:

• An overview of protein and what role it plays in gaining muscle
• What is leucine and how does it stimulate muscle protein synthesis
• The importance of resistance training and do we have to lift "heavy?"
• What is the recommended protein for muscle gaining while in a caloric deficit
• What role does protein distribution and timing play in gaining muscle
• Difference between animal vs plant-based proteins
• Comparing whey, casein, and collagen protein supplements
• Do we need more protein as we age or enter menopause?

How to follow Dr. Stuart Phillips

Instagram: @mackinprof

Let me know what you thought of the episode!

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