In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- What are the 3 phases of healing after injury
- Calorie and protein, carbohydrate and fat needs during healing
- Key nutrients for bone healing
- Key nutrients for soft tissue healing
- Debate on collage supplementation
- Supplements for healing
- What to avoid during recovery
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
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