In this episode of the Active Bariatric Nutrition Podcast, I interviewed Carolin Tyler, also known as @carolin_rny on IG. We discussed:
- How she has used both the treatments of bariatric surgery and GLP-1 medications to help her on her journey and why
- The most helpful mindset shifts and habits she has implemented to stay on track
- How physical activity has played a critical role in reaching maintenance and beyond
- The most important nutrition changes she has implemented
- Her biggest lessons learned and advice for someone on this journey
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
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