Meditate Yourself to Success

In the twelfth episode, Amy Lyndon talks about the importance of being grounded and at a place to receive positive information. 

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Episode Transcript

(00:12):
Hey guys, this is Amy. Lyndon I started this podcast
for you because I am here to help Empower you because you are
enough. I am here to help you get to the
next level in your career. And most of the times, it has
everything to do with what you think about yourself.
I am a booking coach celebrity booking coach 54, plus Network,

(00:35):
series regulars, and Emmy winnerand image in Winter.
And thousands of people working around the globe, all because of
this technique that I created, Ireally want to help you.
So I do believe that if you keeplistening, you might pick up
some gem that I am dropping downand it will change the course of

(00:56):
your entire career. I'm going to be a clean vessel
of emotion for the writer. You cannot have anything else on
you. So what does that include?
That means you have to shut downyour phone.

(01:16):
And for me, it means almost 48 hours.
That is how Mucky muck muck up my brain is because I'm such an
empath. Pick up everybody stuff and it
stays there which is what also makes you a great actor.
So when you have those auditions, you have to get to
zero. What does zero mean getting 20

(01:39):
clean? Clear liquid, if you're not
clean clear liquid when somebodythrows you an adjustment, like
all this stuff is going to kick in part of the stuff is, oh God.
We did it wrong or she doesn't like me.
Or oh God. Oh God.
Oh God. I told him what I was doing was.
Right. What is she giving me now?

(01:59):
You know? So, like 100 things show up in
your head, instead of all they're giving me an adjustment.
That means that they like me. They want to see me do well, but
we don't go there, right, guys? We don't go there.

(02:20):
What's our first? I first thought is well work.
I did was wrong. We go and we start beating
ourselves up. I am the fairy of positivity.
I've become that two years of therapy and cleaning myself out

(02:41):
to be at zero continuously for my art form and for you.
What will it take for you to be at zero?
What do you need to do? I know I have to watch like
reality television, where like the game show or, you know after

(03:03):
like watch something so mindlessand silly to clear my head out.
I'll take a bath. I'll go for a walk.
I'll do I have this great meditation, guided meditation,
by this woman, that I discoveredher when I was visiting my aunt.
In Woodstock. Yes.

(03:23):
I had an aunt. With the first White, afro in
Woodstock. Gray white Afra.
She was there during the Woodstock Woodstock Woodstock
Woodstock and what's that boy? Stock was outside our website.
By the way, it wasn't actually in Woodstock but it was a cool
name thing was like in Kingston.But they have this bookstore

(03:49):
there and I found this to set bya woman by the name of Ruth and
Napper stack. A cassette.
I think I was like, I don't know, 14 at the time. 13 and I
was like What a name meditation.What is that?

(04:10):
Anyway, I've been working with Museum.
Rap is Snapper, stat. She's now in see these National
MP threes and I could just download it from Apple.
She's got a million trillion meditations for confidence.
For anxiety for stress or anything.
You could think about I want youguys to be successful.

(04:35):
It does not only take you becoming or being a great actor
to work and to maintain a very big career.
It's going to take power and I know all of you have it.
And why do they talk about this in acting school?

(04:55):
Don't you think that if you knewwhat you were selling, if you
knew who you were, if you knew your sense of what kind of
artist you are, and what your contribution is going to be to
this planet, how that would affect your scene study class?
Kind of backwards to me. You asked evade and clean

(05:19):
yourselves out. Use all that.
Don't just throw that out if that's that's who you are.
But it can't you can't walk around like a walking freaking
wounds, but that's who you are. So I that's the juiciness that I
love to to use use that and plugit into what the writers intent

(05:43):
is. So your work is clean and deep
and complex and so juicy and it's for you it's for you.
And so the reason why I started talking about the pom pom
parents is because we Traded a very young age to be reaching
towards somebody. For them to love us because we

(06:07):
did not receive it at home, everything that you're going out
towards that needs to come back to you.
And you need to believe that youare the power and you will be
your Pom-Pom parent and you willpump yourselves up every time
you have an audition. And after learning this

(06:28):
technique, you're going to have now have a foundation to take
all of your talent. To plug into and it will be
consistent. The what the technique does is,
yes, it gives you that map to booking a way to break down a
script, but it also gives you that security in that

(06:50):
Foundation, that you will alwaysknow what you're doing and you
won't pick up the energy in the room because you're not going to
be doing the scene before or themoment before you're going to
get on that walking treadmill atthe airport, the one that keeps
going and you're going to jump in the middle.
And that's 90% that I talked about in terms of your jump-off

(07:13):
it's already going on. So I need you to really work on
that that 90% creating it for yourself.
Creating the circumstance for yourself to feeling for
yourself. And then there's the environment
creating that for yourself. So you don't pick up the energy

(07:35):
in the room and fall out. That you are that person on the
street that is playing the harmonica, drumming the drums
there singing, they're doing everything, they're bringing it
to you. You are that one man, one woman
band but what do we do? We go, please help me, please
help me because we're taught to do that in Meisner.

(07:57):
We're taught to do that and seeing study the exchange It's
not applicable, it's also not applicable in the film world.
You think the stars going to want to sit there and rehearse
with you? It's not applicable.
So why are we training that way,self-contained self-contained

(08:18):
self-contained and then share your point of view respond from
your point of view, if we are America to life, isn't that how
we are in life? We respond by our point of view,
if you feel you are lost and youneed more, I have courses.

(08:40):
I have udemy course, do that. I don't know about you, you
know, but if I was you I would become this, like filled with
booking knowledge person. You worked your ass off to learn
how to act have. You worked your ass off to
learn? How to get a job?
Probably, not everybody just wants it.

(09:05):
Hey guys, thank you so much for listening.
I so appreciate it. So if you really believe your
enough and you will click that button and you will go to the
store and get involved, I can lead a horse to water but I
can't make them drink. I have promo codes available if
you DM me and follow me on Instagram, take care.

(09:28):
And I will see you soon share with a friend.