#66 - The Power of Turmeric with Dr. Shivani Gupta

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I have something a little different for you today! My guest is an Ayurvedic Master—at least, that’s what I’m calling her. Dr. Shivani Gupta not only holds a master’s in Ayurvedic science but also earned a PhD focused entirely on turmeric; YES, on turmeric! 

In this episode, we discuss the fascinating connections between Ayurveda and Chinese Medicine, the powerful benefits of turmeric, and so much more. This conversation was so much fun, and I know you’ll enjoy it while learning right along with me! 

Here's what's waiting for you:

• Dr. Shivani Gupta’s Healing Journey – From chronic illnesses and antibiotic overuse to discovering Ayurveda and earning a PhD focused on turmeric.
• Ayurveda & Chinese Medicine Parallels – Doshas, The Five Elements, Agni, Qi and Prana.
• Optimizing Digestion & Inflammation – Hot beverages support digestion, while turmeric reduces inflammation, joint pain, and gut issues.
• Ayurvedic Health Principles – True wellness comes from balancing body and spirit through food, environment, and mindful consumption.

🎁 Dr. Shivani’s Gifts for You! Claim your FREE Inflammation E-Cookbook + get 15% OFF your first order of her premium supplements and tea!

➡️ Visit the show notes for all the links mentioned in this episode!

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