#77 - The BEST Acupuncture Points for Fear, Phobia, Anxiety and Shock

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Did you know that over 300 million people worldwide struggle with anxiety disorders?

In Five Element Theory, fear is connected to the Water Element and the Kidneys—but what happens to the body when fear takes over?

In this episode, I discuss the Chinese medicine perspective on fear, exploring its full spectrum—from anxiety and phobias to shock.

What’s waiting for you in this episode:

• The difference between healthy fear, anxiety, and phobias—and how each shows up in the body and mind
• Common TCM patterns: Liver Qi stagnation, Kidney essence deficiency, Heart phlegm-fire, and more
• Go-to acupuncture points, auricular protocols, herbal formulas, and food therapy for emotional balance
• Foods that may worsen anxiety—and supplements that can help restore calm

➡️ Visit the show notes for all the links mentioned in this episode!

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