True Love and Toxic Relationships with Heidi Rain

I’m back. Honestly, I don’t even know how I made it back alive, but here I am. What I’m coming back from is a full-blown meltdown that started on Mother’s Day and ended today—exactly 133 days later. When I look at that window of time, I’m actually impressed I survived it . For over a decade on YouTube, I’ve shown up every single week teaching about addiction—how to handle it, what to say, how to set boundaries, and how to ...

Unlock deep transformational insights with this episode of Attachment Alchemy featuring inventor Heidi Rain as she unpacks the popular "Let Them Theory." Discover why merely "letting them" isn’t enough, how our own projections and self-righteous thinking can keep us stuck, and learn powerful mindset shifts for true personal freedom. Drawing inspiration from Tony Robbins and real-life experiences, Heidi guides you to ...

Unlock your path to healing and empowerment with this transformative episode of Attachment Alchemy, featuring Heidi Rain. Join us as Heidi reveals how to break free from the lingering effects of toxic relationships and embrace your authentic, divine self. Designed for survivors, healers, coaches, and anyone seeking spiritual and emotional liberation, this candid conversation dives deep into overcoming trauma, self-sabotage...

Step into a brand new era of self-discovery with inventor Heidi Rain on the latest episode of Attachment Alchemy! In this intimate and unfiltered conversation, Heidi reveals her vulnerable transition from a decade of rescue-focused content to embracing intuitive, co-creative storytelling. Discover what it means to move from fighting and rescuing to leading from a place of flow, pleasure, and authentic connection. Whether y...

Are you struggling to understand or help someone with a substance use problem? Heidi Rain offers a groundbreaking perspective: addiction is a toxic relationship. This episode challenges traditional views, moving beyond simply counting drinks or drug use to understanding the underlying dynamics of this harmful pattern. Learn how to identify the signs, even in those who aren't daily users, and discover a compassionate approa...

Step into the cave that most people fear to enter and discover the life-changing keys to rebuilding your family in this episode of "Toxic Relationship Recovery with Heidi Rain." Together, we’ll confront denial and avoidance head-on, exploring the profound impact of addiction on children and the hard-won path to generational healing.

Drawing on Heidi’s personal experiences and dynamic teaching, you’ll learn how to realign w...

In this powerful episode, Heidi Rain delves into overcoming loneliness, the "orphan spirit," and the self-destructive relationship patterns they create. Learn how to break free from emotional unavailability and reclaim your worth through healing and self-discovery.

Tune in for transformative insights on how loneliness shapes addiction and relationships. Visit www.HeidiRain.com for more guidance, tools, and support.

#Loneli...

Do you grapple with self-esteem and worthiness issues that affect your love life, relationships, and overall success? Relationship expert Heidi Rain reveals six root causes that may hinder your goals and block lasting love. This episode investigates the foundational "mother root"—worthiness—exploring how childhood experiences shape your sense of self-worth, while societal pressures, religious beliefs, and social media comp...

Join Heidi Rain in a transformative episode of "Addiction and Relationships" as we explore the profound "Sister Wounds" inflicted by toxic, dysfunctional, and addicted relationships. Discover the path from losing your self-esteem and identity to rediscovering who you truly are, amidst the chaos of loving an addict or a narcissist. With over 25 years of expertise, Heidi offers invaluable insights into overcoming complex pos...

Dive deep into the heart of codependency with Heidi Rain in the groundbreaking "Relationship Recovery" podcast episode. Discover the mastery behind understanding and healing from one-sided, anxiety-inducing relationships. Transform your approach to love and intimacy through Heidi's expert insights, making complex ideas simple and actionable. Whether you're a therapy professional seeking to enrich your practice or someone y...

Discover how to break free from toxic cycles in this powerful episode of “Addiction and Relationships with Heidi Rain,” as Heidi reveals the first of the six Sister Wounds—self-esteem—and why rebuilding it is the key to lasting transformation .

Drawing on 25 years of expertise, she shares proven strategies for recognizing unhealthy patterns, reclaiming your self-worth, and cultivating genuine acceptance in every aspect of ...

Ready to take your power back in 2025?  In this empowering episode of Addiction and Relationships with Heidi Rain, learn the life-changing steps to reclaim your energy, break free from toxic relationships, and say goodbye to self-destructive habits. Heidi shares practical tools, personal stories, and expert guidance on taking a "holy stand" to create the joyful, abundant life you’ve been dreaming of. 

From identi...

Embark on a transformative journey with Heidi Rain and Dug McGuirk in this inaugural episode of Happily Even After! Designed for couples who want to reconnect, reinvent, and revitalize their relationships, this episode introduces the crucial first step: creating a shared relationship vision for 2025. Whether you’re navigating challenges, feeling disconnected, or ready to take your partnership to the next level, Heidi and D...

Do you find yourself saying "yes" when you mean "no"? In this powerful episode, Heidi Rain explores how people-pleasing behaviors tie into codependency and dysfunctional relationship dynamics. Learn how these patterns often begin in childhood and uncover practical steps to set healthy boundaries, prioritize your own needs, and break free from the burdens of always putting others first. Heidi also shares the 8 key patterns ...

Struggling with toxic or dysfunctional people during the holidays? In this empowering episode of Addiction and Relationships with Heidi Rain, discover practical tips to protect your peace, set boundaries, and reclaim your joy. Learn Heidi's 3 transformative strategies—rooting in reality, worthiness, and identity—to navigate family chaos and maintain your magical holiday spirit. Whether you're dealing with addiction, narcis...

Join Heidi Rain, a seasoned expert with over 20 years of experience and 8 years teaching at a world-class drug and alcohol treatment center, as she delves into the complex world of relationship patterns and addiction. In this eye-opening episode, discover: The surprising truth about how fixing others begins as a survival skill Understanding the 8 key behavioral patterns that impact relationships How to identify if you're t...

Get ready for a compelling deep dive into the roots of self-worth, healing, and personal transformation in this special episode of Addiction and Relationships with Heidi Rain. Heidi opens up about her journey from her humble beginnings in West Virginia to her mission of helping others heal their relationships and discover their true brilliance. With her husband Dug as co-host, they explore the nature vs. nurture debate, th...

Join renowned addiction and relationship expert Heidi Rain for a powerful episode that delves deep into one of the most challenging aspects of personal growth - navigating the guilt that comes with leaving toxic relationships and environments.

🔍 In This Episode:

• Uncover the hidden patterns keeping you trapped in guilt cycles

• Learn practical strategies for setting healthy boundaries

• Understand why guilt persists even...

Unlock the secrets to personal transformation and recovery with Dug McGuirk, as he presents Chapter 3: The Four Tiers of Human Experience from his groundbreaking book, Under Construction: Navigating the Detours on the Road to Recovery. In this insightful episode of NLP for Recovery, Dug details how every human action is driven by the desire to feel a certain way and explains the four tiers of emotional experiences, ranging...