Does the word "routine" make you want to run for the hills? I've been there. But what if routines didn’t have to feel like rigid, soul-sucking checklists? In this episode of ADHD Adult(ish), we’re flipping the script on routines and making them ADHD-friendly. I’ll break down:
- What a routine actually is (hint: it’s not that Pinterest-perfect schedule).
- Why traditional routines don’t work for ADHD brains — and how we can make them work for us instead of against us.
- How to create flexible, dopamine-friendly routines that fit into your life as it is right now.
No willpower here. It's about taking small steps, building momentum, and creating routines that make life feel a less chaotic. Let’s do this.
Resources & Links
- Free Download: ADHD Routine Starter Kit — Includes fillable templates and a 4-week habit tracker to help you build personalized routines that work for your life.
- Check out more resources at levelupmyadhd.com.
Let’s Connect!
💌 Have a win to share? Email me at kim@levelupmyadhd.com. I’d love to celebrate with you!
📢 If this episode resonated with you, subscribe, leave a review, and share it with someone who could use a little extra support.
Mentioned in this episode:
Level Up Lab Waitlist
The Level Up Lab is my online community for adults with ADHD — offering tools, support, guidance, and accountability, all in a judgment-free zone with people who are in the same boat.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.