Ever have those magical days where everything clicks — you’re locked in, productive, and actually ahead for once? And then the next day… poof! It’s gone, and your brain refuses to cooperate.
ADHD focus feels random, but it isn't always. There are patterns — and when you know what fuels (or drains) your energy, you can set yourself up for more of those good focus days.
In This Episode, We Cover:
🔥 What a flow state actually is — and how it’s different from hyperfocus
⚡ Why ADHD focus isn’t inconsistent — it’s situationally inconsistent
🛠️ Tracking your energy, environment, and habits to find your personal focus formula
📊 Adjusting your routines for high-energy, low-energy, and chaotic days
🎯 Simple strategies to increase your chances of hitting a flow state
🎁 Grab the ADHD Flow Tracker!
Want to track your patterns and figure out what actually helps you focus? Check out the ADHD Flow Tracker.
📥 Get it here or find it in the resources section at levelupmyadhd.com.
Mentioned in this episode:
Level Up Lab Waitlist
The Level Up Lab is my online community for adults with ADHD — offering tools, support, guidance, and accountability, all in a judgment-free zone with people who are in the same boat.
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