Building habits can feel like a never-ending battle — especially when you have ADHD. But sometimes, seemingly against all odds, you manage to build some good habits or even — gasp! — a routine! Things are working, everything feels pretty manageable, and then BAM — life hits hard, and suddenly that habit has completely disappeared.
This is a topic that's been on my mind since my routines fell apart over the holidays after being miserably sick for a week. So in this episode, we dive into what to do when your hard-earned habits fall apart and how to recover without the guilt spiral.
We talk about:
- Evaluating whether a habit still fits your current needs.
- Starting super small (even tiny) to build momentum.
- Rediscovering your 'why' for motivation.
- Shift your self-talk to kindness instead of criticism.
🎧 Listen now and start your habit comeback story!
👉 Don't forget to check out my mini-course: Build Habits That Stick: The ADHD-Friendly System for Creating Lasting Change
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