Today we are talking about fitness. Why is it so dang hard for an ADHDer to be successful with diet and exercise?! Well, fitness pro Lucy Cooke is here to help us out!
Lucy's Links:
Lucy's Food Freedom Fix Program - use coupon code PODCAST for 20% off
ADHD and Fitness event at ADHD Big Brother
Lucy's instagram @lucy_liftyourlife
The time I guested on Lucy's podcast: The Not So Neurotypical Podcast on YouTube
The Not So Neurotypical Podcast on Spotify
Lucy's Bio
Lucy Cooke is the founder and head coach of Lift Your Life Coaching- a fitness coaching company that specializes in supporting neurodivergent individuals to make health and fitness fit their brains. She specializes in helping people to break start stop cycles, and utilize exercise and nutrition to thrive in mind and body.
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