ADHD-Friendly

In this episode, we're exploring why predictable rhythms work especially well for ADHD brains. Learn how they reduce decision fatigue, support executive functioning, and help you build habits that last.

I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me.

Schedule with Patty

PLUS: Hear this week...

ADHD support systems aren't one-size-fits-all. This week, we're exploring how to identify where you need support and create ADHD-friendly systems customized to your brain, your challenges, and your life.

I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me.

Schedule with Patty

PLUS: Hear this wee...

If you've ever created the perfect routine only to abandon it a week later, you're not alone. In this episode, we'll explore why traditional routine advice often fails people with ADHD and how to build flexible, low-resistance routines that work with your brain instead of against it.

I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your o...

Resistance in ADHD is often misunderstood as procrastination or laziness, but it usually signals hidden friction in the task or environment. In this episode, we explore why resistance happens, what it may be telling you, and how to work with your brain instead of fighting it.

PLUS: Hear this week’s Book of the Week.

Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live event...

Trying to keep everything in your head can place enormous strain on ADHD executive function skills - especially working memory, planning, and task initiation. In this episode, I explore why externalizing information reduces the mental load and share practical ADHD-friendly strategies to create scaffolding that helps your brain carry less and follow through more.

PLUS: Hear this week’s Book of the Week.

Join ADHD-Friendly and st...

In this episode, I share how “Past Patty” gave “Future Patty” an incredible gift by planning ahead for vacation and re-entry when I got home. By blocking recovery time, reducing overwhelm, and making the transition home so much easier I found myself incredibly grateful for the work “Past Patty” did! We’ll explore why thinking about and supporting your future self is such a powerful ADHD-fri...

Summer can quickly become overwhelming for ADHD brains when routines disappear, schedules shift, and days become reactive instead of intentional. In this episode, we explore ADHD-friendly strategies to simplify summer routines, reduce overwhelm, and create flexible systems that support more calm, consistency, and enjoyment all season long.

PLUS: Hear this week’s Book of the Week.

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Many ADHD adults know what they should do for future success—but still struggle to take action in the moment. In this episode, we explore why “future you” can feel invisible with ADHD, how the now/not now brain impacts decision-making, and practical ways to bridge the gap with more ease.

PLUS: Hear this week’s Book of the Week.

Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have acce...

What if relationships had an annual “State of the Union”? In this episode, I share how creating a yearly relationship check-in became a fun, intentional way to reflect on what’s working, strengthen connection, and build ADHD-friendly relationship systems.

PLUS: Hear this week’s Book of the Week.

Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, ...

Summer can feel freeing—but for ADHD brains, changes in structure, routines, sleep, and responsibilities can quickly lead to overwhelm, time blindness, and dropped habits. In this episode, we’ll explore why summer routines often fall apart and how to create a flexible, ADHD-friendly summer that supports both joy and functioning.

PLUS: Hear this week’s Book of the Week.

Join ADHD-Friendly and learn how to plan YOUR w...

How to Use “Open Loops” to Get Things Done

Why do unfinished tasks stick in your brain and feel impossible to ignore? In this episode, we explore the Zeigarnik Effect, its connection to ADHD brain wiring, and ADHD-friendly strategies to use mental “open loops” to create momentum, reduce overwhelm, and make starting tasks feel easier.

PLUS: Hear the Book of the Week.

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Turn music into a tool—not a distraction. Learn how to use playlists to activate your brain, create structure, and make it easier to start, focus, and follow through.

PLUS: Hear the Book of the Week.

Join ADHD-Friendly and learn how to plan YOUR way! Plan, Act, Thrive is an ongoing course. Jump in anytime! As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand r...

House hunting with ADHD can quickly become overwhelming as details blur together and priorities get lost. In this episode, I share how using a simple spreadsheet helped me stay focused on what mattered most, track each home clearly, and make confident decisions without the mental overload.

PLUS: Hear the Book of the Week.

Join ADHD-Friendly and learn how to plan YOUR way! Plan, Act, Thrive is an ongoing course. Jump in anytime! As a ...

If you’ve ever said “just one more” and couldn’t stop, you’re not alone. This episode breaks down why ADHD brains struggle with “brakes” and shares simple, ADHD-friendly strategies to help you pause before things spiral.

PLUS: Hear the Book of the Week.

Join ADHD-Friendly and learn how to plan YOUR way! Plan, Act, Thrive is an ongoing course. Jump in anytime! As a member, you’ll get ful...

What if support didn’t mean trying harder—but feeling safer being yourself? Learn how ADHD masking impacts your energy, relationships, and self-worth—and what actually helps instead.

PLUS: Hear the Book of the Week.

Join ADHD-Friendly and learn how to plan YOUR way! Plan, Act, Thrive is an ongoing course. Jump in anytime!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, plan...

To-do lists are supposed to help, but for ADHD brains, they often create overwhelm, avoidance, or get completely ignored. In this episode, we break down why to-do lists don’t work the way they’re “supposed to” and share simple, ADHD-friendly strategies to make them actually usable and effective.

PLUS: Hear the Book of the Week.

Join ADHD-Friendly and learn how to plan YOUR way! Plan, Act, Thrive is an ongoing ...

Ever feel like you start everything… but finish nothing? You’re not alone—and it’s not a motivation problem. In this episode, I explain why finishing tasks is uniquely challenging for ADHD brains and share simple, realistic tools (including one powerful mindset shift) to help you follow through with more ease.

PLUS: To register for the First Step Lab Workshop on 4/15/26, use the following link: First Step La...

Why Visibility Changes Everything

Many people with ADHD struggle with “out of sight, out of mind” due to differences in working memory and executive functions. Using simple, visible systems - what I call ISIM (In Sight, In Mind)—can make it easier to remember, prioritize, and follow through.

PLUS: To register for the First Step Lab Workshop on 4/15/26, use the following link: First Step Lab

PLUS: Hear the Book of the...

Why do people with ADHD often struggle with consistency, organization, and follow-through? In this episode, we explore the research on conscientiousness and ADHD, what it looks like in everyday life, and practical strategies that help ADHD brains turn good intentions into reliable action.

PLUS: To register for the First Step Lab Workshop on 4/15/26, use the following link: First Step Lab

PLUS: Hear the Book of the Week.

Join ADHD-Frie...