ADHD Her Way
ADHD Her Way is a fun but informative podcast centred around all things ADHD by mum and Developmental Psychologist Johanna Badenhorst. This podcast aims to deliver expert ADHD insights and practical tips for overwhelmed mums, busy entrepreneurs and stressed students so they can thrive in motherhood, work and study too. Johanna is a late-diagnosed ADHDer, who understands the challenges of navigating life undiagnosed. Her personal and professional experiences have fueled a passion for creating a supportive community where late-diagnosed women can confidently navigate their ADHD roadmap.
Episodes
PMDD, ADHD, neurodivergence, women's health, mental health, holistic therapy, emotional regulation, self-advocacy, hormonal health, personal experiences
In this solo episode, Johanna shares her personal experiences with Premenstrual Dysphoric Disorder (PMDD) and ADHD, shining light on the often-overlooked intersection of hormonal and neurodivergent health in women. She reflects on the emotional shifts of the luteal phase, the exhaus...
ADHD Awareness Month kicked off with a very real reminder of how chaotic life can feel with an ADHD brain from forgetting my lunch to almost setting the kitchen on fire. If you’ve ever had moments like that, you’ll know how exhausting it can be to constantly juggle, mask, and overcompensate.
In this episode, I talk about:
Why so many women are misdiagnosed or dismissed
How ADHD and autism often show up differently in women
The cost...
In this episode, psychologist Johanna speaks with Laetitia Andrac, the co-founder and CEO of Understanding Zoe, an AI-powered app designed to support families and educators of neurodivergent children.
Laetitia shares her personal journey of discovering her own ADHD and autism while navigating the challenges of parenting her daughter, Zoe. The conversation explores the importance of community support, the impact of understanding and ...
In this solo episode, Johanna Badenhorst discusses the challenges ADHD entrepreneurs, creators and busy parents face with guilt-free rest. She emphasizes the importance of recognizing the need for rest, understanding different types of rest, and reframing rest as an essential part of productivity and self-care. Johanna provides practical tips for implementing guilt-free rest rituals and encourages listeners to break free from the h...
In this episode of ADHD Her Way, Johanna interviews psychologist Melissa Beaton, who shares her insights on the intersection of ADHD, emotional regulation, and breath work. They discuss the importance of integrating somatic tools in therapy, the complexities of neurodivergence, and the transformative power of breath work in emotional awareness and regulation. Melissa emphasizes the need for vulnerability in therapy and the importan...
Summary
In this episode, Johanna Badenhorst, coach and Psychologist, discusses the challenges faced by ADHD/AuDHDers when it comes to using planners and organisational systems. She shares her personal experiences with planner graveyards and emphasizes that the issue lies not within the individual but within the systems that are often not designed for ADHD brains. Johanna advocates for a compassionate approach to planning, focusing o...
In this episode, Johanna Badenhorst reflects on her journey of podcasting, celebrating her 51st episode while discussing the challenges of consistency, especially for those with ADHD. She delves into the feelings of overwhelm and decision fatigue that often accompany ADHD, emphasizing the importance of self-awareness and intentional resets. The conversation explores the neuroscience behind ADHD, particularly the role of dopamine, a...
In this episode, Johanna and Katrina delve into the intersection of grief and ADHD + Autism, exploring how neurodivergence can impact the grieving process. Katrina shares her personal journey with loss, including the death of her mother at a young age and her experiences with infertility and miscarriage. They discuss the importance of finding healthy ways to grieve, the duality of emotions, their thoughts on the stages of grief, an...
In this conversation, Johanna and Maddi Parsons from Sweet Spot Health delve into the complex relationship between ADHD, eating disorders, and diet culture. They explore Maddi's personal experiences with ADHD and disordered eating, the impact of neurodivergence on intuitive eating, and the societal pressures surrounding body image. The discussion also highlights the lesser-known ARFID (Avoidant Restrictive Food Intake Disorder)...
Summary
In this conversation, Leonie Dawson shares her journey as a creative entrepreneur, discussing her experiences with neurodivergence, the importance of building a supportive community, and the challenges of managing a growing business. She emphasizes the significance of finding work-life balance, embracing one's unique strengths, and the joy of creating. Leonie also reflects on her childhood, her transition from a governme...
In this episode of ADHD Her Way, Johanna speaks with Melissa from Me & Mamahood about the emotional, physical, and mental toll of burnout—particularly for mothers and women with ADHD.
Melissa shares her personal journey, including the signs she overlooked, the pivotal moment she recognised burnout, and how she began advocating for her needs. Together, they explore the misunderstood nature of rest, the impact of neurodivergence o...
In this engaging conversation, Johanna Badenhorst interviews Jo Wendberg (@jomygosh), a hairstylist, designer, and reality TV personality known for her role on Vanderpump Rules. They discuss Jo's experiences with ADHD, the challenges and misconceptions surrounding it, and how it affects her life both on and off the screen. Jo shares her journey of embracing her authentic self while navigating the pressures of reality television...
In this episode, Johanna sits down with Hayley from Therapist Rising to talk about the chaotic, courageous, and often life-altering path of self-discovery especially when chronic health, burnout, and big professional pivots are in the mix. She discusses her personal journey as a Clinical Psychologist with burnout and how she found herself pivoting to creating a successful business supporting therapists who wish to diversify their o...
In this engaging conversation, Johanna (psychologist andself-confessed ADHDpreneur) invites Tracy (global freedom mentor) to share her journey from being a teacher to becoming a successful digital entrepreneur. She discusses the importance of creating freedom through entrepreneurship, the power of a positive mindset, and the significance of community in business. Tracy emphasises the need for authenticity and overcoming imposter sy...
In this episode, Johanna speaks with Autism advocate and podcaster Michael Coles about his personal and professional journey navigating autism. From late diagnosis to self-advocacy and everything in between, Michael shares the emotional and practical realities of being neurodivergent in a world that often misunderstands difference.
They discuss:
The challenges and stigma around an autism diagnosis
How masking, shutdowns, and meltd...
Summary
In this engaging conversation, psychologist Johanna Badenhorst meets with money mindset coach Denise Duffield Thomas to explore the intersection of ADHD, money mindset, and personal growth. Denise shares her journey with ADHD, the challenges she faced, and how she navigated her business while managing her diagnosis. They discuss the impact of perimenopause on ADHD symptoms, the importance of community support, and strategies...
In this episode, Johanna shares her deeply personal journey of navigating her ADHD diagnosis during her postpartum period. She discusses the misconceptions surrounding postpartum mental health, the impact of neurodivergence, and the challenges faced by women in similar situations. Johanna highlights her struggles with emotional regulation, executive dysfunction, and the overwhelming mental load of parenting. She also reflects on he...
summary
In this conversation, Johanna Badenhorst and Alison discuss the complexities of parenting in neurodivergent families. They explore the challenges of navigating diagnoses, the importance of advocacy, and the strategies that neurodivergent parents can use to manage executive functioning and co-regulation. The discussion also highlights the strengths that neurodivergent parents bring to their families, the myths surrounding neu...
In Episode 40, Johanna Badenhorst and Dr Janina Maschke explore the complexities of ADHD, particularly in women. They discuss Janina's journey into ADHD coaching, the emotional dysregulation and hormonal differences faced by women with ADHD, and the importance of recognising and addressing these issues. The conversation highlights the need for better understanding and support for women with ADHD, as well as the strengths they p...
Summary
In this conversation, Johanna and Geordy explore the challenges and insights related to ADHD, particularly in the context of coaching, marketing, and personal growth. They discuss the importance of self-compassion, setting boundaries, and finding authenticity in professional spaces. Geordy shares his journey with ADHD and how it influences his work in the health sector, emphasizing the need for community support and the valu...
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