ADHD Money and Finance
A podcast for neurodivergent adults who want to create financial wellness without the struggle.
Episodes
In this week’s episode of The ADHD Money and Finance podcast, we discuss emotional spending – a challenge many face, especially within the ADHD community. We explore how emotional spending is often a response to underlying feelings, rather than a lack of financial discipline. We talk through tools like the emotions wheel, along with practical strategies such as the 24-hour rule and tuning in to your self-talk, to help manage spendi...
We’re having a bit of a fun episode this week, diving into a social media trend that caught my eye - the most unhinged money-saving tips from TikTok!
From hacks like putting a picture of your mum on your debit card to stop impulse spending to setting up a “too annoying to access” savings account - I’m unpacking which of these actually work (and which ones I’ve tried myself ).
Plus, I’m so excited to finally share that my brand new gr...
Is it ever too late to turn your finances around?
In this weeks episode, we dive into a powerful question from a recent ADHD Money workshop: if you're in the second half of life, can you still make meaningful changes to your financial situation?
Spoiler alert - yes, you can! We chat about the emotional and mindset shifts that play a huge role in money management, why it's never too late to start, and how improving your relationship...
In this week's episode of ADHD Hotline, we answer four listener questions covering key aspects of personal finance management.
We discuss effective ways to organise and track your money, offer tips on visualising your finances without using cash, share strategies for planning ahead for unexpected expenses, and explore the best tools for managing personal finances and budgeting.
Tune in for practical tips to help you sta...
In this week's episode of the ADHD Money and Finance podcast, we dive deep into the concept of "Money Story" - the subconscious narratives and beliefs about money that shape our financial behaviours. These beliefs, often formed in early childhood by observing caregivers, can impact everything from how we save and spend to how we feel about money itself.
Through personal anecdotes and practical examples, we break d...
In this weeks episode of ADHD Money & Finance, we dive into the complexities of managing money in relationships, especially when ADHD is part of the equation.
We explore the importance of understanding each other's strengths and how delegating financial tasks can ease the burden. From handling bills to setting goals and budgets, it’s all about finding what works for both partners.
Plus, we discuss the power of "...
In this episode of ADHD Money & Finance, we dive into why we need to talk more about money - whether with your kids, your partner or within your community. From breaking the stigma around financial conversations to making money topics more accessible for ADHD brains, we explore how open discussions can improve financial confidence, reduce stress, and help us make better money decisions.
We also touch on creating judgment-free s...
In this ADHD Money Hotline episode, I answer four listener questions about overspending, managing Afterpay and credit cards, starting a public speaking business, the struggle to save versus paying off debt and overcoming the shame of contacting creditors.
Tune in for practical tips, mindset shifts, and strategies to help you navigate your finances in an ADHD-friendly way. Got a question for the next episode? Send it in via emai...
The ADHD Tax: How Executive Dysfunction Costs Us More
Ever wondered why it feels like managing money isextra hard with ADHD?
From wasted groceries to forgotten subscriptions, the ADHD tax is real—and it’s draining our wallets. In this episode, we break down:
- Why food wastage is so common and how to shop smarter
- The easiest ways to track and cancel subscriptions
- Simple, ADHD-friendly strategies to keep more money in your pocket
<...
In this episode, we dive into impulsive spending with ADHD—why it happens, how our brains are wired for it, and what we can do to manage it. The short answer? We can’t completely stop impulsive spending, but we can make it easier to handle with the right strategies and self-compassion.
We share practical tools and mindset shifts to help you spend more intentionally without feeling restricted.
Plus, we mention a free ADHD Spendi...
In this episode, I share my personal money journey—from having little to where I am today. I’ll dive into how ADHD influenced my financial habits, the mindset shifts that made a difference, and key strategies that helped along the way. Tune in for a real and relatable take on money and mindset.
Pre-Order My ADHD Money Book: https://amzn.to/4hyfSEZ
Have questions or topic requests? Email us at adhdmoneypodcast@gmail.com or submit ...
In this episode, we’re diving into financial values – what they are, why they matter, and how they can guide your money decisions. Whether you’re trying to get out of debt, build savings, or just feel more in control of your finances, understanding your core values is a game-changer.
Free Resource!
Download our free guide to help you uncover your financial values. It’s a simple tool to kickstart your journey toward intentio...
In this episode, we’re talking all about setting financial boundaries — something that can feel extra tricky for those of us with ADHD.
We’ll chat about how to say “no” without the guilt, and when it’s okay to bend those boundaries when it feels right. Grab a coffee, get comfy, and let’s make money talk a little less overwhelming!
IG: @adhdmoneyandfinancepodcast
FB Group: ADHD Money Community
Tina's IG: @theadhdaccountant
Ti...
Let's chat about the ADHD interest-based nervous system and how we can utilise it to help make it easier to manage our money!
IG: @adhdmoneyandfinancepodcast
FB Group: ADHD Money Community
Tina's IG: @theadhdaccountant
TikTok: @theadhdaccountant
Disclaimer: This podcast is not financial nor tax advice. If you need help on your specific personal situation, please see a certified financial advisor, certified accountant or tax ag...
Let's chat about how you can better your relationship with money in 2025.
IG: @adhdmoneyandfinancepodcast
FB Group: ADHD Money Community
Tina's IG: @theadhdaccountant
TikTok: @theadhdaccountant
Disclaimer: This podcast is not financial nor tax advice. If you need help on your specific personal situation, please see a certified financial advisor, certified accountant or tax agent.
Six tips for you to help you when you have overspent. Your mission: choose one to start implementing into your life and see if it helps you next time you get the urge to spend spend spend!
If you want to check out my socials, head here:
IG @theadhdaccountant
FB @theadhdaccountantfb
FB Group: ADHD Money & Finance
If you are keen to enrol in Start Managing Your Money with ADHD (round 1 starts January 15th 2024, round 2...
Budgeting can bring up so many emotions for people. Let's talk about three things that make it harder for us to budget.
If you want to check out my socials, head here:
IG @theadhdaccountant
FB @theadhdaccountantfb
FB Group: ADHD Money & Finance
If you are keen to enrol in Start Managing Your Money with ADHD (round 1 starts January 15th 2024) - https://www.adhdmoney.co/products/start-managing-money-with-adhd
...
Let's deep dive into money with a neurodivergent brain!
Episode 1 is a general overview of money management with ADHD.
Where to find me:
Instagram: @theadhdaccountant, @diverseaccountants and @adhdmoneyandfinancepodcast
Facebook group: https://www.facebook.com/groups/adhdmoney
Website: www.adhdmoney.co
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