Ep. 76 — Survival Mode, Emotional Tsunamis, and the ADHD Soul: "This Isn't My Fault"

Dive into the emotional rollercoaster that comes with ADHD. From survival mode to self-worth struggles, we explore how burnout shapes the ADHD soul. We explore how burnout isn't just tiredness, but a complex experience that can knock the wind out of your sails. This week, we unpack the chaotic nature of survival mode and how ADHD shapes those struggles in unique ways.Join us as Michelle and Megan share personal anecdotes that are as enlightening as they are humorous. From the harrowing tale of "the mouse that moved in" to Megan's sock game that forecasts her day, these sisters chat candidly about navigating the highs and lows of ADHD life. Listener beware: You might find yourself laughing hysterically and nodding in agreement at the same time.By the end, you'll have a better understanding of why sometimes, just naming your emotional state can be half the battle—and how holding onto hope (and a little humor) can lead you up the emotional health ladder.favorite line from the episode:“This isn't my fault.”00:00 intro & emotional tone check04:41 the mouse that moved in: chaos enters the chat08:15 Megan’s socks are a weather forecast for her day11:33 survival mode and the mental crash15:28 how ADHD changes the emotional stakes19:40 grief, joy, and everything in between23:52 learning how to name your emotional state27:45 emotional health ladder & staying curious32:00 Seeking Help and Overcoming Barriers33:27 The Frustration with Mental Health Labels37:19 Understanding Emotional and Physical States41:01 Navigating Relationships and Boundaries47:37 The Importance of Self-Care and Awareness59:56 Reflecting on Change and Growth01:05:55 Concluding Thoughts and Future TopicsFollow the show, share it with a friend who gets it, and check out our links for more resources and support between episodes.ADHD, ADHD women, emotions, burnout, survival mode, neurodivergence, emotional health ladder, mental health, sensory overload, masking, humor, sibling podcast, radical acceptance