Mindfulness For Kids By ChomChom
"Mindfulness For Kids" is a weekly podcast that aims to build a vibrant and supportive community for Mindfulness activities of For kids. We'll delve into the unique challenges and strengths that come with being a parent and a teacher, sharing inspiring stories, practical tips, and expert advice. Our goal is to make mindfulness a part of everyday life, highlighting the incredible potential and calmness it bring to us.
Episodes
Executive functioning (EF) encompasses crucial cognitive abilities that guide goal-oriented behavior and adaptation. For children aged 4 to 12, the cultivation of these skills, such as planning, working memory, and inhibitory control, is particularly important. The development of EF significantly impacts academic achievement, social skills, and overall well-being by enabling children to manage tasks, focus attention, and...
In this podcast I and my friend Josh discuss ADHD apps designed for children, particularly elementary schoolers, and their role in supporting executive function skills. It highlights how these digital tools aim to improve areas such as focus, emotional regulation, and task management, often through gamified learning and interactive features. The text specifically emphasizes ChomChom, an app tailored for children aged 5-1...
Our story today highlights the concept of reward charts and how two siblings with different personalities navigate their morning routines. It emphasizes self-awareness, self-regulation, and responsible decision-making, especially for young Cherry as she learns to manage her time and impulses. For everyone thinking what a reward chart is ? A reward chart is a visual tool used to encourage positive behaviors. It involves t...
Hey there, Everyone! It's your host Pubali Sen here, and I'm so excited to welcome you to "Mindfulness For Kids"! Get ready for amazing stories that will help you chill out and feel super good. And guess what? Parents, we've got some cool tricks for you too, so you can help your kids feel their best.
Come on, let's zoom into the incredible world of Chomchomville! This place is bursting with c...
This heartwarming tale follows Cherry, a six-year-old girl, and her brother Lee, who are embroiled in a heated argument over a birthday gift – a fluffy pink unicorn. Their sibling rivalry threatens to overshadow Cherry's special day. In this tale wise Chomchom, Their pet Beagle help them understand each other.
The air in the living room hung thick with tension. Cherry, her face crumpled in a pout, clutched the f...
Chomchom was a little beagle boy with floppy ears, a waggly tail, and a nose for adventure! He loved exploring every nook and cranny of his home, from the sunny spots on the rug to the mysterious corners under the sofa. Sometimes, though, his adventures got him into a bit of trouble.
"Chomchom! No chewing on the table leg!" his mom would say, gently scooping him up. "Time out for you, little one."
Chomc...
Host 1: Okay, so let's dive right into this parenting dilemma that's been around forever. You know that moment when your kids are just in full meltdown mode?
Host 2: Yeah.
Host 1: And you're just like, "What do I even do?" Timeout always seems like the go-to. But are we maybe doing more harm than good?
Host 2: Right.
Host 1: So today, we're going to be looking at this questio...
Welcome to our deep dive into mindfulness for kids and teens. We've got a really interesting mix of sources for this one: articles with activities, a popular app, and even a look at how physical activity can help with anxiety. By the end, you'll have a ton of strategies to help the kids in your life deal with, well, everything.
So, one of our articles starts with a quote from Eckhart Tolle. He says, "In tod...
Helloooo, and welcome back! I'm your host, Pubali Sen, mama bear to two little cubs – five-year-old Ihaan, my resident volcano of emotions, and two-year-old Elena, the queen of dramatic sighs. If you've ever wondered how to navigate the wild jungle of toddler emotions, you've come to the right place. Today, we're diving deep into the magical world of emotional regulation, and how something as simple a...
Podcast Description:
Feeling overwhelmed by juggling school, extracurricular activities, and personal time? In this episode, Miss Lily shares her top tips for mastering time management. Learn practical strategies for tracking your time, setting priorities, creating a flexible schedule, and minimizing distractions so you can stay on top of everything without the stress. Discover how to find the perfect balance between work...
Cherry, dressed in her favorite witch costume, yawned widely. Her pointy hat was a little crooked, and her magic wand was tucked under her arm. It had been a long, exciting day filled with trick-or-treating and Halloween parties. Now, all Cherry wanted to do was curl up in her bed and sleep.
But as Cherry closed her eyes, she couldn't help but think of all the spooky things she had seen. The jack-o'-la...
Join us on a peaceful journey with ChomChom the beagle, as he discovers the power of mindfulness and the magic of the present moment. This gentle story, filled with calming music and soothing sounds, is perfect for winding down before bedtime.
Let ChomChom guide your little ones into a peaceful slumber, ready to embrace a new day filled with joy and wonder.
Listen now and help your little ones drift off to dreaml...
ADHD Superpowers: Episode 2 - My ADHD Story: Turning Challenges into Triumphs
Join host Pubali Sen, co-founder of ChomChom, as she opens up about her personal journey with ADHD. From childhood struggles with school and social interactions to the life-changing moment of her diagnosis, Pubali shares how she learned to harness her ADHD as a superpower.
In this inspiring episode, you'll hear about:
- The unique challenge...
Join host Pubali Sen, co-founder of ChomChom, as she embarks on a journey to celebrate the unique strengths and challenges of ADHD learners. In this episode, we'll delve into the fundamentals of ADHD, exploring its definition, common misconceptions, and the surprising superpowers it can bring.
Discover how ADHD, a neurological condition often associated with challenges in executive function, can actually fu...
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