ADHD Wise Squirrels for late-diagnosed adults with ADHD.

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - we've got this! Join late-diagnosed Chief Wise Squirrel Dave Delaney as he speaks with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of neurodiverse brains and addressing executive functioning challenges. We aim to teach you skills, shatter stigmas, and inspire and guide you toward success in focus, time management, and productivity. Through captivating stories, ADHD expert interviews, and valuable insights, we unlock the potential within and foster self-discovery by openly discussing ADHD symptoms, ADHD medication, and valuable resources. PRETTY PLEASE... Enjoy the show? Please leave a rating and review to help others discover us. Sharing is caring. CONTACT US. Do you have questions or comments? Would you like to submit an audio comment and be heard on the show? Do you have guest suggestions? We want to hear from you. Visit https://wisesquirrels.com/podcast or email hello@wisesquirrels.com. SHOUT OUTS! Thanks to our friend Jason Falls at MPN for hosting us. Also, thank you to everyone who has left us kind reviews, our sponsors, and our generous Substack members. DISCLAIMER Legal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Episodes

WS58 Decades of Mindfulness & Mindset Research with Dr. Ellen J. Langer.

September 10, 2025 • 62 mins
ENTER TO WIN A BOOK! Wise Squirrels is Sponsored by Futureforth. Get free coaching, communication presentations, and workshops today at futureforth.com. 👉 Today. Dr. Ellen J. Langer is a Harvard psychologist and a pioneer of mindfulness research. Her most recent book is The Mindful Body Thinking Our Way to Chronic Health. 📣 Leave a comment. We want to hear your voice on the show! ⁠⁠Click here⁠⁠. 📌 Episode show notes, inclu...
Mark as Played

WS57 ADHD Shame, Careers, and Misdiagnosis with George Sachs, PsyD.

August 27, 2025 • 61 mins
Sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠Inflow⁠⁠⁠⁠⁠⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. 👉 Today. Dr. George Sachs, a clinical psychologist specializing in ADHD and autism at the Sachs Center and co-founder of Inflow. 📣 Leave a comment. We want to hear your voice on the show! ⁠Click here⁠. 📌 Episode show notes, including links, an ADHD test, an executive function...
Mark as Played

WS56 Small Business Success with ADHD with Brooklyn Charm’s Tracie Campbell

August 13, 2025 • 55 mins
Sponsored by ⁠⁠⁠⁠⁠⁠⁠Inflow⁠⁠⁠⁠⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. 👉 Today. Entrepreneur, Founder, and President of Brooklyn Charm, Tracie Campbell. 📣 Leave a comment. We want to hear your voice on the show! Click here. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more,...
Mark as Played

WS55 Time, Trauma, and Treatment for ADHD with Simon Weissenberger, Ph.D.

July 30, 2025 • 72 mins
Sponsored by ⁠⁠⁠⁠⁠⁠Inflow⁠⁠⁠⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. 👉 Today. Psychologist and researcher, ⁠⁠Simon Weissenberger⁠⁠⁠⁠. Italian-American psychologist and researcher based in Prague, specializing in adult ADHD, time perception, and holistic, personalized approaches to mental health. 📌 Episode show notes, including links, an ADHD test, a...
Mark as Played

WS54 Sex, Productivity, and Misinformation with Dr. Ari Tuckman.

July 16, 2025 • 70 mins
Sponsored by ⁠⁠⁠⁠⁠Inflow⁠⁠⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. 👉 Today. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Ari Tuckman⁠⁠, PsyD, MBA, is a psychologist, international presenter, author, and ADHD thought leader. His latest book is ⁠⁠The ADHD Productivity Manual⁠⁠. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, ...
Mark as Played

WS53 Finding the Right Career and Sticking with it with Jess Jarmo.

July 2, 2025 • 55 mins
Sponsored by ⁠⁠⁠⁠⁠Inflow⁠⁠⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. 👉 Today. ⁠⁠⁠⁠Jess Jarmo⁠ is a neurodivergent career coach with 18 years of experience in coaching and recruitment. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠. ...
Mark as Played

WS52 Executive Function, Systems, and Self-Love with Sarah Kesty.

June 18, 2025 • 60 mins
Sponsored by ⁠⁠⁠Inflow⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. 👉 Today. ⁠⁠Sarah Kesty⁠⁠ is an educator, speaker, executive function specialist, and host of The Executive Function Podcast 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠wisesquirrels.com⁠⁠...
Mark as Played

WS51 ADHD Misinformation, Coaching, and Relationships with Dr. Alan Graham. Episode Replay.

June 4, 2025 • 47 mins
Sponsored by ⁠⁠Inflow⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. 👉 Today. Dr. Alan Graham is an executive and leadership coach, a Master Certified ADHD Coach, and the published author of The Guide to ADHD Coaching: How to Find an ADHD Coach and What To Do When You Get One. Find him at ⁠addvisor.com⁠. 📌 Episode show notes, including links, an ADHD test, ...
Mark as Played

WS50 What Joseph Goldstein Taught Me About Mindfulness in a Distracted World.

May 21, 2025 • 84 mins
Sponsored by ⁠Inflow⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Steady your breath, steady your mind. Try it for yourself. 👉 Today. ⁠Joseph Goldstein is a pioneering American mindfulness teacher and author, renowned for bringing Vipassana (insight) meditation to the West and co-founding the Insight Meditation Society. 📌 Episode show notes, incl...
Mark as Played

WS49 From El Paso to Empowerment: ADHD, Advocacy, and Authenticity with Victoria Reyna

May 7, 2025 • 58 mins
Sponsored by ⁠Inflow⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Do you know what you're missing? Visit ⁠wisesquirrels.com/newsletter 👉 Today. Victoria Reyna is a licensed professional counselor providing compassionate care for individuals with ADHD, anxiety, and low self-esteem at Rising Perspective Counseling. 📌 Episode show notes, including lin...
Mark as Played

WS48 He Earned a PhD and Built a Business—All Before Knowing He Had ADHD – with Bryan Le.

April 23, 2025 • 64 mins
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Do you know what you're missing? Visit wisesquirrels.com/newsletter 👉 Today. Dr. Bryan Quoc Le, Food Scientist, Entrepreneur, Author, and fellow Wise Squirrel. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, a...
Mark as Played

WS47 Mindfulness, Sleep, and Self-Compassion with Diana Winston

April 9, 2025 • 58 mins
Sponsored by ⁠Inflow⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Do you know what you're missing? Visit ⁠wisesquirrels.com/newsletter 👉 Today. Diana Winston is the Director of UCLA Mindful, the mindfulness education center of the University of California at Los Angeles, UCLA Health. She is the author of The Little Book of Being, Fully Present, and Wide...
Mark as Played

WS46 Use Gamification For Your Goals with Caitlin Johnson.

March 26, 2025 • 62 mins
Sponsored by ⁠Inflow⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Do you know what you're missing? Visit ⁠wisesquirrels.com/newsletter 👉 Today. Caitlin Johnson is a gamification strategist, leadership coach, and the founder of Bold Bird Consulting. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles...
Mark as Played

WS45 What's Your ADHD Metaphor? Your Brain's Not Broken with Dr. Tamara Rosier.. Episode Replay.

March 12, 2025 • 66 mins
Sponsored by: Futureforth.com. How you communicate matters. Do you know what you're missing? https://wisesquirrels.com/newsletter 👉 Today. Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and author of Your Brain's Not Broken. Episode Replay. Originally aired: November 8, 2023. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are avail...
Mark as Played

WS44 Hacking Your ADHD with William Curb

February 26, 2025 • 56 mins
Do you know what you're missing? https://wisesquirrels.com/newsletter 👉 Today. William Curb, the host of the Hacking Your ADHD podcast. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.  ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the ...
Mark as Played

WS43 Entrepreneurship, Technology, and ADHD Coaching with Christal Wang.

February 12, 2025 • 61 mins
👉 Today. Christal Wang, the co-founder and CEO of Shimmer, launched the #1 ADHD coaching platform for teens and adults after her own diagnosis. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.  ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners d...
Mark as Played

WS42 ADHD Creativity and Community with Holly White, Ph.D.

January 29, 2025 • 80 mins
Please take a minute to complete our https://wisesquirrels.com/survey. Thank you. 👉 Today. Holly White, Ph.D., is a cognitive psychologist and freelance consultant specializing in attention deficits, ADHD, creative cognition, neurodiversity, and educational design. Contact her at adhdoutsidethebox@gmail.com. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and mo...
Mark as Played

WS41 Rethinking Adult ADHD with Dr. Russell Ramsay. Episode Replay.

January 15, 2025 • 52 mins
Please take a minute to complete our https://wisesquirrels.com/survey. Thank you. 👉 Today. Dr. J. Russell Ramsay, Ph.D., author of five books on adult ADHD, CHADD Hall of Fame, formerly co-director of Penn Adult ADHD Program. Episode Replay. Originally aired September 27, 2023. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesqui...
Mark as Played

WS40 From COO to Executive Coach with ADHD with Antonia Bowring.

January 1, 2025 • 52 mins
Please take a minute to complete our https://wisesquirrels.com/survey. Thank you. 👉 Today. Antonia Bowring. Executive coach, ADHD advocate, and the author of Coach Yourself!: Increase Awareness, Change Behavior, and Thrive. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.  ❤️ Love the show? We love you, too. Visit w...
Mark as Played

WS39 ADHD careers and creativity with comedy legend Rick Green.

December 18, 2024 • 72 mins
Please take a minute to complete our https://wisesquirrels.com/survey. Thank you. 👉 Today. Rick Green! Canadian comedy legend and ADHD advocate at RickHasADHD.com. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.  ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help ...
Mark as Played

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Herd with Colin Cowherd

    The Herd with Colin Cowherd

    The Herd with Colin Cowherd is a thought-provoking, opinionated, and topic-driven journey through the top sports stories of the day.

    New Heights with Jason & Travis Kelce

    New Heights with Jason & Travis Kelce

    Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

    The Joe Rogan Experience

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

Š 2025 iHeartMedia, Inc.