ADHDifference - BODY DOUBLING

Julie and Jel Legg explore the concept of body doubling, a common ADHD coping strategy where the presence of another person helps one complete tasks that feel overwhelming or unappealing when done alone. They clarify that body doubling isn’t teamwork—both people don’t have to be doing the same thing. Instead, it's about having someone nearby as a form of gentle accountability and moral support, which can reduce distraction and increase focus. 

They share personal anecdotes, and reflect on how many people may have been using this strategy instinctively without having a term for it, often in situations like decluttering, completing paperwork, or doing chores. 

KEY TAKEAWAYS 

• Definition: Body doubling is when another person’s presence (not necessarily their help) makes it easier to complete a task. This can be done in person, remotely or by being in group environment with a common focus. 
• Not Teamwork: It’s not about co-working on the same job, but rather about supporting focus and reducing avoidance or procrastination. 
• Accountability Boost: Even a silent partner nearby, or a virtual presence (via video call), can create a sense of accountability. 
• ADHD-Friendly Motivation: Especially helpful for mundane or repetitive tasks that don’t naturally engage the ADHD brain. 
• Unconscious Use: Many people may already be using this technique without realising—like inviting a friend over for moral support when tackling a new project or task. 
• Emotional Comfort: Beyond productivity, body doubling offers emotional ease—it feels less lonely and reduces the intimidation of big tasks.

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• Julie Legg is the author of The Missing Piece: A Woman's Guide to Understanding, Diagnosing and Living with ADHD