ADHDifference - COACHING CHATTER + guest Janine VanStee

In this episode Julie Legg interviews Janine VanStee, an ADHD Life Coach and podcast host of ADHD Eaves Drop (Michigan, USA). Janine was diagnosed with ADHD at 50, after years of misdiagnoses including depression, anxiety, and OCD. 

With 30 years of experience in special education, Janine has dedicated her work to helping others navigate their ADHD traits. Janine’s journey highlights the power of self-awareness, structure, and support in thriving with ADHD. By implementing small, ADHD-friendly changes, it’s possible to navigate challenges more effectively and with self-compassion.

KEY TAKEAWAYS

• Late Diagnosis: Like many women, Janine was misdiagnosed multiple times before receiving an accurate ADHD diagnosis. The "domino effect" is common in families, where one diagnosis often leads to others.
• Retrospective Signs of ADHD: Janine recalls early signs such as excessive talking, hyperactivity, impulsive decision-making, and rejection sensitivity (RSD). She also struggled with people-pleasing and being a "chameleon" in social settings to fit in.
• Self-Awareness & Acceptance: Accept that ADHD is not a flaw, but a different way of thinking that requires tailored strategies. Practice self-compassion—acknowledge emotions without judgment. Speak up about necessary accommodations at work or in social settings. Educate loved ones about ADHD to foster understanding and support.

LINKS

• J VanStee ADHD Life Coaching - Website
• J VanStee - Instagram
• J VanStee - Facebook
• J VanStee - LinkedIn
• ADHD Eaves Drop Podcast
• Julie Legg - The Missing Piece: A Woman's Guide to Understanding, Diagnosing and Living with ADHD

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• Julie Legg is the author of The Missing Piece: A Woman's Guide to Understanding, Diagnosing and Living with ADHD