Julie Legg chats with Theresa Lear Levine—an EFT master practitioner, hypnotherapist, business coach, author and fellow ADHDer, about tapping into joy and presence.
Diagnosed with ADHD at 42 Theresa describes the experience as finally switching on a light in a room she didn’t know was dark. This self-discovery reframed years of internal tension and helped her release long-held guilt, particularly in her roles as a mother and entrepreneur. Together, they explore how therapeutic tools, like EFT and subconscious reprogramming, can shift emotional patterns.
KEY TAKEAWAYS
- What is EFT? Emotional Freedom Techniques (EFT) is a therapeutic method that combines gentle tapping on acupressure points with focused verbal therapy. EFT may help clients release emotional blockages, heal past traumas, and regulate their nervous systems—especially helpful for those with ADHD whose emotions can be intense and quickly dysregulated.
- What is Law of Attraction Coaching? This is not just about positive or wishful thinking! This coaching approach teaches individuals to shift their thoughts, feelings, and energy to align with their goals. For ADHDers, this method can be empowering, helping redirect negative self-beliefs toward possibility and intentional living.
- Subconscious Healing: Many ADHD challenges stem not just from executive function struggles but from limiting subconscious beliefs and nervous system dysregulation. By working at this deeper level, clients often experience transformation in both mindset and outcomes.
- ADHD Resources: Listeners are invited to join Theresa’s Becoming More Me community, which offers free access to tools, workshops, and coaching resources—especially geared toward those with ADHD looking to overcome internal blocks.
LINKS
Theresa Lear Levine - Instagram
Theresa Lear Levine - LinkedIn
Becoming More Me – Book by Theresa Lear Levine
Thanks for listening.
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