ADHDiva
ADHDiva is a funny, honest podcast about adult ADHD, hosted by besties Hala and Rania (Both Diagnosed with ADHD). If you deal with executive dysfunction, time blindness, overwhelm, impulsivity, messy routines, or big feelings, you’re in the right place. Each episode blends relatable stories (yes, the chaos is real) with practical tools you can actually use, from ADHD friendly systems and motivation hacks to relationships, marriage, work, burnout, and self-esteem. We talk about what it’s like to live with a neurospicy brain, without shame, without perfection, and with a lot of laughing. Whether you have ADHD, love someone who does, or just want to feel less alone in your own messy mind, you’ve got two new best friends waiting for you. New episodes every Thursday 5 AM ET, 30 minutes or more of laughs, support, and legendary diva energy. Disclaimer: We’re not doctors, therapists, or personal ADHD coaches. This podcast is based on lived experience and personal insights. If you need medical or mental health support, please check in with a qualified professional. If this episode helped you, follow the show, leave a rating/review, and share it with a friend who needs the “same brain” validation. Listen on Spotify, Apple Podcasts, and wherever you get your podcasts. And follow us on social media: Tiktok: https://www.tiktok.com/@adhdiva.podcast Youtube: https://www.youtube.com/@ADHDivaPodcast Instagram: https://www.instagram.com/adhdiva.podcast Website: https://adhdiva.buzzsprout.com
Episodes
If you found yourself listening to this episode instead of doing the thing… welcome. In this ADHDiva episode, Hala and Rania break down how adult ADHD can show up, why it is often hard to catch, and what next steps actually help without spiraling into “TikTok University.”
We cover the ADHD types, the “wait, that’s me” symptoms (hello, time blindness, hyperfocus, impulsive sp...
Ever reread a text 47 times because someone replied with “K”? Or feel your stomach drop when a tone changes, even slightly? In this episode of ADHDiva, Hala and Rania unpack Rejection Sensitive Dysphoria (RSD), that intense emotional pain triggered by real or perceived rejection, criticism, or “you fell short” moments, especially common with ADHD.
We get real about how RSD shows up in everyday...
Valentine’s Day is usually about romantic love, but in this ADHDiva (ADHD Divas) special, Hala and Rania flip the script and talk about self-love with ADHD in a way that actually helps.
If you have ADHD, especially if you were diagnosed late, self-love cannot be a one-time trend. It has to be periodic maintenance. We share a powerful analogy (your life as a house, ADHD as a roommate, and “visitors&r...
ADHD and marriage can feel like constant friction… until you build systems that actually work with your brain. In Part 2 of our ADHD & Marriage series, Hala and Rania flip the script and talk about the “treat side” of ADHD in relationships, then share the toolkit that helps couples stop repeating the same fights.
In this episode, we cover:
- The best ADHD traits in love: hyperfocus, humor, spo...
Marriage with ADHD can feel like you’re deeply in love… and also constantly misaligned on time, chores, and emotional reactions. In Part 1 of our ADHD & Marriage series, we get real about how ADHD shows up at home, especially time blindness, forgetfulness and follow-through, and why everyday responsibilities can turn into big tension fast.
We talk about the most common friction points in neurodiverse...
New Year’s resolutions with ADHD can feel impossible: you start motivated, then your brain goes “cute” and disappears. In Episode 2 of ADHDiva, we’re breaking down why New Year’s resolutions feel so hard for people with ADHD, and we’re telling our funniest resolution fails that still haunt us every January.
But we’re not leaving you with vibes only. We’re sharing an ADH...
All aboard the Hot Mess Express. 🚂
In Episode 1 of ADHDiva, we your hosts Hala and Rania, introduce ourselves, spill our ADHD origin stories (how did we know we have ADHD and the before and after diagnosis), why we started ADHDiva, share the moments that were hilarious at the time… and even funnier now, And the moments that made us go “Ohhh… that explains everything.” ...
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