Trigger Warning:
This episode discusses sensitive topics, including suicide attempts, abuse, violence, and mental illness. This discussion may be distressing for some listeners. Please take care of yourself and consider whether this content is suitable for you at this time.
If you find that this content is affecting you, we encourage you to take a break or seek support.
Text or call 988 suicide and crisis Lifeline. Available 24/7.
Remember you are not alone.
Advertencia de contenido sensible:
Este episodio trata temas delicados, incluyendo intentos de suicidio, abuso, violencia y enfermedades mentales. Esta discusión puede resultar angustiante para algunos oyentes. Por favor, cuídate y considera si este contenido es adecuado para ti en este momento.
Si descubres que este contenido te está afectando, te animamos a que tomes un descanso o busques apoyo.
Envía un mensaje de texto o llama al 988, la Línea Nacional de Prevención del Suicidio y Crisis, disponible las 24 horas del día, los 7 días de la semana.
Si necesitas ayuda en español, puedes comunicarte con un consejero capacitado llamando al 988 y luego presionando el número 2, enviando un mensaje de texto con la palabra "AYUDA" al 988, o chateando en línea en 988lifeline.org/es/chat.
SAMHSA+3
988 Lifeline+3
Federal Communications Commission+3
Recuerda que no estás solo.
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