Chasing Shiny Objects & Exploring CBT with Dr. Seth J Gillihan and Andy Dick

Andy uses his skillful antics of diversion to avoid the painful truth as clinical psychologist and cognitive behavioral therapy (CBT) expert, Dr. Seth J Gillihan guides him to face his fear of aging and the trappings of addiction. Our Guest Seth J. Gillihan, PhD is a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School. He specializes in mindfulness-centered cognitive behavioral therapy (CBT). Seth shares simple research-based practices for managing stress and anxiety in his free e-guide, “10 Ways to Manage Stress and Anxiety Every Day.” Help Hotline If you are in the United States or Canada and struggling with anxiety, depression, suicidal thoughts, or a crisis of any kind – Text HOME to 741-741, and a Crisis Counselor will respond to you right away – 24 hours a day, seven days a week. Addiction & Meeting Resources Refuge Recovery Alcoholics Anonymous  Narcotics Anonymous Sex Addicts Anonymous Credits Guest on his own show: Andy Dick Episode Expert: Seth J Gillihan, PhD Produced by Brandi Savitt, Jarred Weisfeld & Andy Dick Mixed & Mastered by Jen-Chun Chao and Eric Stern at Flavorlab Music by Aaron Steinberg, Glenn Schloss & Eric Blicker Engineers Kevin Jarvis & Aaron Steinberg Recorded at Sonic Boom Room, Venice CA Artwork by Matt Rockman **Press and other inquires contact [e-mail] Learn more about your ad choices. Visit podcastchoices.com/adchoices