To perform well you first need to feel well and stay motivated 01:12
Focus on what you have not on what you don’t have 02:15
Feed your strengths, starve your weaknesses 04:22
🕴️Practice self-control, self-discipline, and a strong work ethic 06:06
Decide what really matters, what gives you energy and makes you laugh 07:43
Focus on having fun no matter how busy and stressful your days are 09:27
Spend time in silence and make an effort to get more sleep 11:13
Learn to say “no”, but also recognize when you need to ask for help 12:27
Concentrate single-mindedly on one task until it is completed 14:57
Eight things to practice in order to thrive 16:09
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