All Episodes

January 21, 2022 6 mins

🤔 Refrain: Think before speaking or sending an email. 01:12

😮‍💨 Refocus:  Reboot your brain.  02:49

🎯Rephrase your thoughts using the T.H.I.N.K. exercise. 04:11


Connect with Colleen:

🖼️ Instagram: @AdoptingJoy_

👩‍💼 LinkedIn www.linkedin.com/in/colleenspeaks

🐦 Twitter: @AdoptingJoy


Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.