😫 Burning out can easily sneak up on you like a slow burn. 01:12
✍️ Why it is important to write down the takeaways and goals. 02:17
🔙 When to take a step back even if you love what you’re doing. 03:05
❗ You are not alone. 04:44
🚦 The signs of burnout. 06:03
🌀 The challenging aspect of burnout is that it often becomes cyclical. 07:13
🙋 Recognizing the signs of burnout. 13:34
🤔 Know when to take a step back. 14:52
🌞 Don’t focus only on productivity. 15:30
😇 Don’t live in a purposeless vacuum. 16:08
🤷♀️ Why we are not motivated. 17:07
🧩 Doable chunks are important. 18:21
1️⃣ Start with one thing. 18:56
🥳 Why we are not celebrating small wins. 19:19
😎 What is a gratitude attitude? 20:13
🤩 Reassessing is important. 21:12
📋 Decision making: pros vs. cons. 22:11
🔋 Meet and recharge with dear people. 23:00
👍 Connect with Colleen:
🖼️ Instagram: @AdoptingJoy_
👩💼 LinkedIn www.linkedin.com/in/colleenspeaks
🐦 Twitter: @AdoptingJoy
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