🧠 First things first: think about what you're thinking about. 01:12
🌞 Three things that may help you refresh your spirit. 03:32
😇 Pressure and lack of self respect: be friend to yourself. 06:46
👉 The productivity killer is indifference, but there is burnout as well. 07:58
❗ Feelings are not facts: growing pains. 11:15
🤯 Uncertainty is a natural part of life: triggers and panic. 13:16
🚶♀️ Get moving: Exercise is one of the best antidotes to stress and anxiety. 16:03
🐕🦺 Walking with a dog in a different way: pet owners have higher self esteem. 17:46
⚡ Gratitude vs comparison: practicing games. 20:24
🚪 People pleasing and performing at your best: push perfectionism out the door. 22:32
✨ Procrastination, self-awareness and taking action. 25:45
🤗 Benefits of practicing kindness: you affect others and YOU! 27:53
🎵 Music therapy: music will energize you. 31:50
🤩 Don't be afraid of making mistakes. 32:36
👍 Connect with Colleen:
🖼️ Instagram: @AdoptingJoy_
👩💼 LinkedIn www.linkedin.com/in/colleenspeaks
🐦 Twitter: @AdoptingJoy
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