Adult ADHD ADD Tips and Support
We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive. We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, navigating addiction recovery, and success stories from fellow neurodivergent thinkers. Take the “hunter-type” quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.com Disclaimer: This podcast is for informational purposes and not professional medical or psychological advice.
Episodes
December 10, 2025 • 49 mins
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we're joined by pioneering educator and art teacher Demetrius Fuller.
We explore his groundbreaking e...
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October 29, 2025 • 54 mins
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Leaning Life in Your Favor with Actress Ginger Gonzaga. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we're joined by Ginger Gonzaga -- actress, writer, comedian, director, and filmmaker known for her roles in Marvel’s She-Hulk, the lead in the CBS s...
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September 4, 2025 • 49 mins
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Superpowers - A Paramedic's Rescue Mission with Skylar Duran. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we're joined by Skylar Duran, a paramedic firefighter and technical rescue team member for the San Diego Fire-Rescue Department.
This ex...
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August 5, 2025 • 60 mins
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Success Story - From Recovery to Prosperity with Lauren Regan This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we're joined by educator and ADHD coach, Lauren Regan.
We'll explore her remarkable journey, from growing up in a low-income neighborhoo...
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July 29, 2025 • 16 mins
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Our 10 Year Anniversary! This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
If you can believe it, our little podcast is celebrating it's 10 Year Anniversary! It's been a truly remarkable journey connecting with all of you. The community that grew up around this podcast s...
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June 18, 2025 • 44 mins
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Navigating Uncertainty as a Neurodivergent Person. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
Dealing with uncertainty can be immensely triggering -- inducing anxiety, challenges with focus, and ultimately distracting us from what actually needs to get done.
Uncer...
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March 18, 2025 • 45 mins
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Brainwaves, ADHD, and Biohacking. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we'll do a deep dive into the neuroscience of brainwaves and ADHD.
What are brainwaves and why are they important to know if you have ADHD?
What brainwaves are people ...
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January 16, 2025 • 22 mins
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 2. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode we'll cover part 2 of the Life Visioning exercises mapped out in the book The Drummer and the Great Mountain. We'll continue our discussion on how to approach goal setting...
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January 8, 2025 • 24 mins
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 1. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
Happy 2025!
Taking a bit of time at the beginning of the year to do some Life Visioning work can be extremely fruitful. And, this can be an overwhelming task for many of us. In this epis...
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November 26, 2024 • 35 mins
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
No matter who you are, we all have a very deep and profound desire to feel safe, peaceful, and secure.
In this episode, we'll discuss how to hack your brain into feeling safe. The anxiety and fear mechan...
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October 17, 2024 • 24 mins
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Why Tracking Works. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we'll discuss why the process of "tracking" is so valuable. This episode also comes with what we're calling the "Ultimate Tracking Sheet" and how to use it. Specifically, we'll discuss...
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September 18, 2024 • 33 mins
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Top 10 Things I've Learned from Life Coaching. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, I share my top 10 insights from my life coaching practice. Having started as a coach in 2007, I may be able to provide a bit of perspective on what an effect...
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August 27, 2024 • 20 mins
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we'll cover the benefits of the amino acid taurine for sleep and anxiety. Specifically, we'll address:
What is Taurine?
How does it affect your GABA receptors and neurotr...
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August 13, 2024 • 36 mins
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we do a deep dive into the benefits of a plant-based vegan diet for ADHD. Specifically, we'll address:
How to make the food preparation easier and more streamlined
How ...
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June 6, 2024 • 63 mins
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Interview with Author, Warren Goldie. The Long Game of a Creative Professional. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we're joined by author and playwright Warren Goldie. Best known as author of the book Waking Maya, we'll be discussing his j...
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April 9, 2024 • 25 mins
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. The Connection Between the Hunter Farmer Theory of ADHD and Neurodiversity. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we'll explore the connection between the Hunter Farmer theory of ADHD and the concepts of neurodiversity and neurodivergent. As ...
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February 27, 2024 • 25 mins
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
We've all been there.
It's late -- past the time we planned to get to bed.
And, our mind is on fire.
Sometimes it's creative ideas and problem solving...
Sometimes its pure anxiety and stress.....
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January 9, 2024 • 18 mins
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Spirituality and ADHD - Getting Plugged In. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
Our spiritual life often gets overlooked as a key component to our overall well being... and this looks different for everyone.
In this episode, we'll discuss ways of getting ...
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December 19, 2023 • 19 mins
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. End of Year Reflection Exercise. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
As we go through the year, our life experiences can often blur together. Taking the time at the end of the year for a little self-reflection can go a long ways in supporting our personal g...
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November 12, 2023 • 32 mins
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Money Series Part 1 - Moving Towards Prosperity. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
Because of our challenges with follow-through, money can be a constant source of stress and anxiety. In this episode we'll unpack a few key concepts that can assist you in ...
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