💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
What happens when the memories come back—but no one believes you? This is a story about shame, survival, and what it means to heal while raising the very children you’re terrified of hurting.
In this episode, Andrea sits down with Alwynn, former host of Let Me Be Free, to talk about the long, messy road from toxic positivity to truth. From repressed memories and rage to parenting through trauma, this conversation is a raw look at what it really means to heal.
🔑 Key Takeaways:
- Repressed trauma doesn’t stay buried forever — it shows up through the body, through emotional flashbacks, through parenting patterns, and through the parts of ourselves we don’t fully understand until we’re ready to remember.
- Toxic positivity is a survival strategy — and letting go of it can be the first step toward facing what we’ve spent a lifetime avoiding.
- Parenting while healing is messy, triggering, and sacred work — and real repair starts with self-forgiveness and honesty, not perfection.
- Shame thrives in secrecy — and healing begins when we can name our experiences, be witnessed, and know that we’re not the only ones.
- Breaking the cycle means confronting family denial, rewriting narratives, and grieving the childhood we didn’t have — even when others would rather we stay quiet.
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
- 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
- Support community at your fingertips with discussion boards and chat
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🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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