💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
What happens when you get sober… but the pain is still there?
In this raw and relatable episode, Andrea sits down with fellow ACA Francisco to explore what healing actually looks like after sobriety — that messy middle where emotional numbness, grief, trauma recovery, and real intimacy all start to surface.
Francisco got sober as a teenager, but it wasn’t until he found ACA that he began to confront the deeper wounds of his childhood. Together, they talk about what it means to un-thaw from functional freeze, grieve in real time, and build relationships rooted in wholeness rather than survival.
Key Takeaways:
- Why sobriety alone isn’t enough — and how ACA helped Francisco finally feel what he’d been avoiding
- How “doing okay” can be a mask for emotional shutdown
- The intersection of grief, trauma healing, and long-term recovery
- How dating becomes a mirror for unresolved wounds — and a catalyst for growth
- Why emotional sobriety isn’t about being happy, but being real
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
- 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
- Support community at your fingertips with discussion boards and chat
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🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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