How to Master Time Management and Reduce Stress

Thank you for joining me for this podcast, Advantage Point: Train Your Brain to Master Your Game. 

This episode is about how Time management helps manages stress

10 points: 
1. Work backwards from the night before, from the project or meeting. 
for example: 9 pm: meditate, brain dump and journal, sets up the next day more efficiently. 
2. Mirror effect: how you treat your money and goals is how your life will reflect what is going on in your  time management and level of stress 
3. brain fog = brain dump 
4. Inserting healthy habits like working out and creating healthy meals; Fitness personality test helps you amplify when you work and how you workout best 
5. Appointments - arrive 10 minutes early, minimum. helps destress, decompress, and absorb information 
6. To do list without time stamps but time brackets 
7. Compound things such as watch tv and your favorite episode 
8. Know how to say No; set limitations 
9. Meal planning and grocery shop= set aside one day or certain time for domestic duties 
10. Budgeting, deliveries and how to save over 64% and increase your purchasing power at any stage of the game.

These strategies are designed to help you take control of your time, manage stress, and amplify your productivity. Stay tuned for more tips to master your game!

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