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Adventure Diaries: Justin Packshaw MBE – Pushing Human Limits in the Harshest Environments
In this episode of Adventure Diaries, I sit down with Justin Packshaw MBE—adventurer, entrepreneur, and modern-day explorer. From the frozen extremes of Antarctica to the summit of Everest, from racing around the world to traversing the North and South Poles, Justin has built a life defined by resilience, boldness, and the relentless pursuit of the unknown.
We dive into Justin’s record-breaking Antarctic expedition, Chasing the Light, where he and his teammate, Jamie Facer-Childs, became some of the most highly monitored humans on the planet. With backing from NASA and the European Space Agency, their mission collected vital data on human endurance, mental resilience, and the effects of extreme environments—insights that may one day shape future space travel.
Justin shares how growing up in Malta shaped his adventurous mindset, how the British Army gave him the discipline for extreme expeditions, and why teamwork, leadership, and mindset are everything in high-risk situations. We explore the mental and physical challenges of survival, the importance of calculated risk, and what Antarctica is teaching us about climate change.
Topics Discussed:
✅ The role of curiosity and boldness in shaping a life of adventure
✅ Lessons from historical explorers like Shackleton, Amundsen, and Knox-Johnston
✅ The Antarctic crossing and its contribution to space travel research
✅ How extreme environments reveal hidden depths of human capability
✅ The reality of climate change, witnessed firsthand in the polar regions
✅ Why positive mental attitude and humor are survival tools
✅ What it takes to build and lead elite teams in dangerous conditions
✅ The philosophy of pursuing excellence and making adventure meaningful
Call to Adventure 🚀
Justin challenges you to try something new—big or small, just take the first step. Whether it’s a new sport, an expedition, or a personal challenge, boldness has genius, magic, and power in it.
Pay It Forward 🌍
Justin emphasizes the power of small actions to combat climate change—turning off lights, reducing waste, and making sustainability part of daily life. He also highlights the importance of mentorship and investing in youth to shape the next generation of explorers and change-makers.
🎧 Listen now and get inspired to push beyond your limits!
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.