Curt Linville interviews Susan Norman, an experienced paddler and author, about her journey through adventure sports and its profound impact on emotional health and resilience. Susan shares her early experiences with paddling, the challenges she faced in her personal life, and how outdoor adventures helped her cope with trauma and become a parent. The discussion highlights the importance of community, the empowerment of women in adventure sports, and the healing power of nature. Susan's story serves as an inspiring testament to the transformative effects of engaging with the outdoors.
Chapters
00:00 Introduction to Adventure and Healing
03:09 Susan's Journey into Paddling Sports
05:56 The Impact of Adventure on Mental Health
08:58 Facing Fears and Building Resilience
11:57 The Role of Community in Outdoor Sports
14:58 Transitioning from Competition to Parenting
17:54 Parenting Challenges and Outdoor Solutions
20:54 The Connection Between Nature and Healing
23:53 Rivers as Living Entities
26:45 Empowering Women in Adventure Sports
29:40 The Journey of Parenting and Adventure
32:52 The Importance of Resilience in Life
35:39 Conclusion and Reflections on Adventure
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