Understanding the 5H's of a Caregivers Wellbeing: Heart, Head, Health, Home, and Hands

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Caregiving for our spouse, aging parents, or even our own children is a HUGE part of retirement that many people don't think about when planning for retirement, but very often can define our retirement. Caring for others is often a deeply fulfilling journey, yet it can come with significant challenges. Many caregivers frequently find themselves feeling overwhelmed and neglecting their own needs while they focus on those they care for. This is where self-care becomes essential. Mike Collins, a noted advocate for caregiver wellness, has developed a helpful framework called the Five H's: Heart, Head, Health, Home, and Hands. In this post, we will explore each of these components and how they can empower caregivers to maintain their balance and well-being.