Facing Fear: How to Thrive Amidst Political and Social Challenges

In this powerful solo episode of Adversity to Ascension, Dr. Sandra Cox addresses the fears and anxieties gripping many Americans following recent political shifts and societal changes. Drawing from her extensive experience as a mental health professional, Dr. Cox explores the challenges posed by changes in civil rights, healthcare, LGBTQ+ protections, and racial equality under the current administration. Here’s what you’ll discover in this episode: 🔥 The Rising Tide of Fear: Why many feel anxious about the future of civil rights, healthcare, and societal norms. 💬 Real Stories, Real Concerns: Insight into the lived experiences of marginalized communities and the rising challenges they face. 🌱 Tools to Thrive: Practical strategies to connect, build resilience, and find purpose during uncertain times. 🤝 The Power of Meaning and Connection: Lessons from Viktor Frankl and the science behind social bonds for mental and emotional well-being. ✅ Actionable Advice: How to engage in community activism, practice gratitude, and maintain hope for a brighter future. 📚 Resources Mentioned:

• https://www.aclu.org/news/lgbtq-right...
• https://www.cdc.gov/womens-health/fea...
• https://www.hrc.org/resources/map-sta...
• https://www.pbs.org/newshour/politics...
• https://www.congress.gov/bill/118th-c...
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