Affirmations and Gratitude
Welcome to the rebranded Affirmations and Gratitude, where we bridge mental health, personal growth, and meaningful connection. Hosted by Rae Sanchez, MFT, this podcast offers clinically informed insights on emotional wellness, relational health, self-compassion, and psychological resilience. New episodes are released on the 28th of each month at noon. Tune in for meaningful conversations and practical tools to support your healing, personal growth, and deeper connections with yourself and others. Follow on Instagram: (https://www.instagram.com/affirmationsngratitude.pod/)
Episodes
Do you find yourself Trauma Dumping on family and friends or on the receiving end of being trauma dumped on?
How often have you found yourself prescribing to negative self talk?
Are you in a relationship or situationship? Do you know the difference?
Do you find yourself self-sabotaging? Find out how to stop on tonight's episode.
Do you know how to recognize what your communication style is? Learn tonight on Affirmations & Music EP. 2.1
Do you know what self-love is? Find out on tonight's episode.
Have you mastered the art of saying no without feeling guilty? Find out tonight on Master The Art of Saying No Ep 9.
Make sure you are following on IG:
https://www.instagram.com/affirmationsandmusic/
https://www.instagram.com/IamRae.Sanchez/
Since therapy has been so taboo, find out on Affirmations & Music Ep. 8 why it is okay to seek therapy.
Do you know your Attachment Style? Did you know that you could change your attachment style?
A term that became popular during the pandemic was gaslighting. Gaslighting primarily happens in romantic relationships but is not uncommon to happen amongst family members, friends, and in a professional setting.
Have you ever been ghosted, or Have you ever ghosted someone?
Is love bombing toxic or romantic? Have you ever been loved bomb? If so How did you hand it? Need help on healing?
Sometimes, you must cut someone off to protect your mental health.
Keep in mind that your strong friend also needs support sometimes.
Please follow Affirmations and Music and the host on IG: https://www.instagram.com/affirmationsandmusic/
The host: https://www.instagram.com/iamrae.sanchez/
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