Affirmations and Gratitude
Welcome to the rebranded Affirmations and Gratitude, where we bridge mental health, personal growth, and meaningful connection. Hosted by Rae Sanchez, LLMFT, this podcast offers clinically informed insights on emotional wellness, relational health, self-compassion, and psychological resilience. New episodes are released on the 28th of each month at noon. Tune in for meaningful conversations and practical tools to support your healing, personal growth, and deeper connections with yourself and others. Follow on Instagram: (https://www.instagram.com/affirmationsngratitude.pod/)
Episodes
We’ve all felt it, that sinking fear that we’re notgood enough, that we might fall short, or that failure will define us. In this inspiring episode, Rae Sanchez, LLMFT, dives deep into one of the most common emotionalroadblocks: the fear of failure.
Join us as we explore:
· What fear of failure really is and why it affects so manyof us
· A powerful real-life story of Melanie, a college grad whofaced her fears and found suc...
In this episode of Affirmations and Gratitude, host Rae Sanchez, LLMFT, explores the powerful and often personal journey of healing. From physical recovery to emotional growth and spiritual connection, Rae dives into why healing matters,the different ways it shows up in our lives, and how we can embrace the process with compassion.
On this episode of Affirmations and Gratitude, host Rae Sanchez, LLMFT, explores the challenging yet empowering journey of leaving a toxic relationship.
You’ll learn:· How to identify manipulation, control, and other toxic patterns.· Practical steps for creating a safe exit plan.· The importance of support networks, boundaries, and professional help.· Ways to rebuild self-esteem and rediscover joy after leaving.
Whether you’re in the...
On this episode of Affirmations and Gratitude, host Rae Sanchez, LLMFT, dives into the importance of pouring more into yourself. So often we give until we’re drained, but true generosity comes from a place of overflow. In Episode 4: Pouring Into Yourself, Rae explores how to recognize when your cup is empty, practical ways to refill it with intention, and why prioritizing self-care is key to living in balance, alignment, and abunda...
On this episode of Affirmations and Gratitude, host Rae Sanchez, LLMFT, explores a question that may seem harmless on the surface, but can carry deep emotional weight: "Why don’t you have kids?" While often asked out of curiosity, this question can unintentionally open wounds, stir grief, or challenge personal boundaries.
Through real stories from listeners and a therapeutic lens, Rae unpacks why this topic is so sensitiv...
In this episode of Affirmations and Gratitude, host Rae Sanchez, LLMFT, takes a thoughtful look at the compassionate framework of gentle parenting. Discover what gentle parenting truly means, how it operates in everyday life, and explore its four core principles: respect, empathy, boundaries, and modeling. Rae shares practical strategies for implementingthese principles at home and offers advice for navigating common challenges suc...
Have you ever felt a close friendship quietly slipping away? Maybe life changes, new relationships, or shifting priorities have pulled you apart. This episode explores the heartbreak of friendship drift, how to care for the friends who’ve always been there, and what to do when you’re the one left behind. Because friendship deserves the same intention we give everything else we love. Find out on tonight’s Episode 3.1, hosted by Rae ...
Do you find yourself Trauma Dumping on family and friends or on the receiving end of being trauma dumped on? Find out tonight on Ep 2.5, Hosted by Rae Sanchez, LLMFT.
How often have you found yourself prescribing to negative self talk?
Are you in a relationship or situationship? Do you know the difference? Find out tonight on Ep 2.3, Hosted by Rae Sanchez, LLMFT.
Do you find yourself self-sabotaging? Find out how to stop on tonight's Ep 2.2, Hosted by Rae Sanchez, LLMFT.
Do you know how to recognize what your communication style is? Find out tonight on Ep 2.1, Hosted by Rae Sanchez, LLMFT.
Do you know what self-love is? Find out on tonight's on Ep 1.10, Hosted by Rae Sanchez, LLMFT.
Have you mastered the art of saying no without feeling guilty? Find out tonight on The Art of Saying No Ep 1.9, Hosted by Rae Sanchez, LLMFT.
Make sure you are following on IG:
https://www.instagram.com/affirmationsandmusic/
https://www.instagram.com/IamRae.Sanchez/
Since therapy has been so taboo, find out tonight why it is ok to seek therapy on Ep 1.8, Hosted by Rae Sanchez, LLMFT.
Do you know your Attachment Style? Did you know that you could change your attachment style? Find out tonight on Ep 1.7, Hosted by Rae Sanchez, LLMFT.
Are you stuck in a Trauma Bond? Find out more information on trauma bonding tonight on Ep 1.6, Hosted by Rae Sanchez, LLMFT.
A term that became popular during the pandemic was gaslighting. Gaslighting primarily happens in romantic relationships but is notuncommon to happen amongst family members, friends, and in a professional setting. Find out more information on gaslighting tonight on Ep 1.5, Hosted by Rae Sanchez, LLMFT.
Have you ever been ghosted, or have you ever ghosted someone? How to accept being ghosted or ghosting someone. Find out tonight on Ep 1.4, Hosted by Rae Sanchez, LLMFT.
Is love bombing toxic or romantic? Have you ever been loved bomb? If so How did you hand it? Need help on healing? Find out tonight on Ep 1.3, Hosted by Rae Sanchez, LLMFT.
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Host
Rae Sanchez