Affirmations with Alex

Detox from stress & adrenaline overload by programming the mind to view boredom as stillness and peace. Repetition is an effective way to carve out new neural pathways in the brain and re-wire it with new beliefs & habits, so use these mantras often when seeking inner peace. Can also be used for:

• Yoga nidra
• Mindfulness
• Thought work
• Secular Prayer

• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic...

Self abandonment replicates past heartache, so repeat these mantras to improve self esteem. Repetition programs the brain to accept new beliefs, so the more we affirm out self worth, the more our brain accepts and acts from that belief. Can also be used for:

Can also be used for:

• Yoga nidra
• Mindfulness
• Thought work
• Secular Prayer

• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic healing
• Reparenting and i...

Laughter is the best medicine, and we can affirm it until this mantra programs our brain with an increased sense of humor. Repetition re-wires the mind with new beliefs, so revisiting this affirmation track will help the subconscious recognize and respond in healthy ways to life's humorous moments. Can also be used for:

• Yoga nidra
• Mindfulness
• Thought work
• Secular Prayer

• Internal Family Systems (IFS) work
• Therapy (CBT, D...

Momentum requires a certain mindset, and the fastest way tp manage mindset is by repeating mantras that program the brain to obey them. So keep affirming your energy and your mind will eventually re-qire according to your words. Can also be used for:

• Yoga nidra
• Mindfulness
• Thought work
• Secular Prayer

• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic healing
• Reparenting and inner child work
• Self-healing
• COA...

When we care for ourselves, we receive a boost that resonates outward and lifts others. So we must repeat these mantras until we program the brain to take better care of the self. Repetition creates new beliefs, so affirming this concept will elevate our mindset. These mantras can also be used for:

• Yoga nidra
• Mindfulness
• Thought work
• Secular Prayer

• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic heali...

A paradox of life is the way maximum energy is required to stay calm and chill. It takes more energy to be composed than it does to lash out and act on disregulated feelings. Repetition can program the subconscious brain to rein in and harness frustration and other high-octane emotions, then put them to use for our composure. By re-affirming our energy levels and keeping them high, we will have the most power to program the mind fo...

Openness allows us to receive. By affirming our openness, we can program the subconscious mind to stay open to all of life. Repetition re-wires the brain with new beliefs, so a quest for greater openness requires that we repeat these mantras. This audio can also be used for:

• Yoga nidra
• Mindfulness
• Thought work
• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic healing
• Reparenting and inner child work
• Self-healing
• C...

By repeatedly asserting our need for rest, we can program the brain to prioritize sleep and well-being. Repetition programs the mind with new beliefs, and beliefs drive subconscious action, so we can affirm our way to better well-being. These mantras can also be used for:

• Yoga nidra
• Mindfulness
• Thought work
• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic healing
• Reparenting and inner child work
• Self-healing
• COA ...

When taking a stand, we benefit from the mental focus and clarity that affirmations provide. These mantras are designed to help passionate advocates stay centered, focused, and safe by re-wiring the mind to be present and aware of surroundings. This audio can also be used for:

• Yoga nidra
• Mindfulness
• Thought work
• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic healing
• Reparenting and inner child work
• Self-healin...

New beliefs form when ideas are repeated. By repeating these affirmations, we can program the brain to believe in ourselves. We can keep saying these mantras to re-wire our minds with greater tenacity and bravery. These mantras can also be used for:

• Yoga nidra
• Mindfulness
• Thought work
• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic healing
• Reparenting and inner child work
• Self-healing
• COA support
• Life coaching
• In...

Believing in the goodness of life requires new beliefs. Repeating new ideas is how we program the brain with new/healthy beliefs. By affirming these mantras over and over again, we can re-wire the brain with a greater appreciation for life and existence in general. These meditations can also be used for

• Yoga nidra
• Mindfulness
• Thought work
• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic healing
• Reparenting and ...

Courage requires belief in the self. Repetition creates belief, so the more we re-affirm our courage the more we program the mind to be truly courageous. These mantras are designed to re-wire the brain to believe in YOU. These meditations are also designed for

• Yoga nidra
• Mindfulness
• Thought work
• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic healing
• Reparenting and inner child work
• Self-healing
• COA support
• Life ...

Listen on repeat to program the brain with new beliefs about personal boundaries. The more you affirm your commitment to safety, the more your mind re-wires to protect & defend you! These messages are also designed to help with:

• Meditation
• Yoga nidra
• Mindfulness
• Thought work
• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic healing
• Reparenting and inner child work
• Self-healing
• COA support
• Life coaching
• Inner ch...

Radical acceptance is an abundant source of inner power, but it requires repeated messaging before it truly takes hold in the mind. Repetition creates belief and belief shapes behavior, so the more we repeat these mantras, the more our minds and behaviors will reflect such healthy beliefs. These can also be used for:

These mantras can also be used for:

• Meditation
• Yoga nidra
• Mindfulness
• Thought work
• Internal Family Systems (IFS) work
• T...

Listen on repeat & realize just how much you contribute to society! Repetition programs the brain with new beliefs, so the more you affirm your contributions, the more your mind re-wires to give you credit for all that you do! These messages are also designed to help with:

• Meditation
• Yoga nidra
• Mindfulness
• Thought work
• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic healing
• Reparenting and inner child work
• ...

Spending quality time with the self is the healthiest way to develop emotionally for healthy interactions with others. Repeating self love messages can re-quire the brain to love the self, so these mantras are designed to fill us with inner love that creates the optimal internal environment for healthy external relationships! These messages are also designed to help with:

• Meditation
• Yoga nidra
• Mindfulness
• Thought work
• Internal Fami...

Beatles lead singer Paul McCartney shared this mantra on his podcast in 2024 and said that it originated when the band was on their way to an important gig but their van broke down. Rather than fuss and fume, they all decided to stay calm and repeat the idea that "something will happen." Something DID happen and they made it to their show! I love this idea and have re-worked it into my own set of affirmations to help us a...

Repetition re-wires the mind with new beliefs that dictate our behaviors. To become a better listener, we first have to install that programming via repeated mantras. They are also designed to help with:

• Meditation
• Yoga nidra
• Mindfulness
• Thought work
• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic healing
• Reparenting and inner child work
• Self-healing
• COA support
• Life coaching
• Inner child reparenting
• Tapping, EFT
• NL...

Mantra repetition programs the mind, so keep affirming the power of your voice! Affirmation re-wires the brain with greater belief in the self! These mantras can also be used for:

• Meditation
• Yoga nidra
• Mindfulness
• Thought work
• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic healing
• Reparenting and inner child work
• Self-healing
• COA support
• Life coaching
• Inner child reparenting
• Tapping, EFT
• NLP, neurolinguistic progra...